Seated Leg Press Community

29kg for 12

Why do you recommend 180 when our gym has 170 next and then 210?

I don't have 110kg, so I'm using 112.5kg, and it's killing me. 🥵

Our gym machines are strange... I can't lift more weight than the empty squat.

I was thinking of increasing the weight during the first set, but I might just stick with the same weight for the third set.

At the dumbbell zone, there's Zumba dance — make sure to rest here after it's over.

If you ladies are going to exercise like that, at least start with something else first...

Is 120kg pushing well? Is this correct?

↳ 120파운드 아닐까요??

350 for 10

If you have arthritis of the knee, then point your toes in or out. That's what my orthopedic doc told me ;)

↳ 무릎이 나가는 방향으로 발방향도 일치 시키시면 무릎에 무리가 안가고 발바닥에 온전히 힘주어 무게를 미실 수 있습니다

If you don't feel any stimulation after doing it 15 times with a full grip, you should try something else, right?

↳ 더 천천히 더 깊이 자극을 느껴보세요. 발 위치를 위쪽, 아래쪽, 바깥쪽, 안쪽으로 바꾸어 수행해보셔도 다른 자극을 느끼실 수 있을거에요. 천천히 수행하신다면 맨몸으로도 자극이 오는데 풀꼽으로 15회해도 자극이 안오신다면 고관절을 확실히 안접으시고 깔짝깔짝하고 계실 가능성이 높습니다.

There are only up to 150.

Why does my butt hurt?

Every time I bend, the back of my thigh feels tight, what is this...? It only feels relieved when I sit all the way down, and then it feels like it snaps back...!

👏

Haha, you too? Me too!!

I’m doing it for the first time, how can I get 80... The machine only goes up to 70.

Suddenly, a warm-up set that didn't exist has appeared.

↳ it's always been there if I go to a higher weight but fail it will through in warm up sets I love the drop sets at the end but I ignore the rep amount I go to fail on each drop brutal on biceps

Currently doing 245 on this!!

↳ definitely lbs

My planet fitness bar says starting 167 lb