20 seconds ㄷㄷㄷㄷ
It's 10 sets of 50, and I'm taking a 20-second break.
When will I be able to straighten my upper body instead of bending it?
Dont ever give up ! Push harder ! You are not a kid YOU ARE A GROWN MAN AND GOD IS WATCHING YOUR PROGRESS. Ahamdulilah 👊
As I keep doing it, my left kneecap starts to hurt... Am I doing it right?
👏👏👏
Isn't a 20-second break too much?
I have Osgood-Schlatter disease, so it hurts a bit when I do it. What should I do?
Good for you , keep up the good work guys,
Bro squats are 2 easy
I did 200🤣🫵🏽
Wow
It seems to be the best compared to other things.
It gets to tiring for a beginner because i am doing 60 sec of reps 4
When going down, it seems like I should bend my hip joint first to avoid knee strain, but how should I engage my pelvis to go up?
If I do 100, I only feel stimulation right above my knees. What should I do?
I ran away because Babel was difficult.