Squat Community

20 seconds ㄷㄷㄷㄷ

It's 10 sets of 50, and I'm taking a 20-second break.

When doing this, where should I put strength in my toes? I learned it during Pilates, but does anyone know?

↳ 발가락 보다 아래?

When will I be able to straighten my upper body instead of bending it?

Dont ever give up ! Push harder ! You are not a kid YOU ARE A GROWN MAN AND GOD IS WATCHING YOUR PROGRESS. Ahamdulilah 👊

As I keep doing it, my left kneecap starts to hurt... Am I doing it right?

↳ 아뇨

👏👏👏

Isn't a 20-second break too much?

↳ 늘려요

I have Osgood-Schlatter disease, so it hurts a bit when I do it. What should I do?

Good for you , keep up the good work guys,

Bro squats are 2 easy

I did 200🤣🫵🏽

↳ I can do 150 and I hope I can also do 200 by 14

Wow

It seems to be the best compared to other things.

↳ 맨몸중에 으뜸!🔥

It gets to tiring for a beginner because i am doing 60 sec of reps 4

↳ I can do 200 I am 14 yo

When going down, it seems like I should bend my hip joint first to avoid knee strain, but how should I engage my pelvis to go up?

↳ 맞는지는모르겠지만 발목유연성이 없으면 앞으로 쏠려서 무릎에부담이 가는것같습니다 뒷굼치를 살짝올라갈수있게 바벨이나 책을 깔고 중심을 뒤로하시면 무릎에 부담이 덜하고 좋은 운동이 될것같습니다

If I do 100, I only feel stimulation right above my knees. What should I do?

↳ 100번 하지말구 중량으로 하세여

I ran away because Babel was difficult.

↳ ㄹㅇㅋㅋ