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Save me 🔥 💣 💪 🏋️‍♂️ 👊 👏

Swaying like I'm drunk.

My elbow hurts.

My dih hurts

Hahaha

🏋️‍♂️

Easier when seated in a bench

Guys can have a butt too

Is this an exercise that you do with both hands as one set? Or do you assist with one hand while alternating sides?

↳ both hands

Whats the point of doing this one arm at a time?

↳ it’s just a bit more of an isolation exercise.

This pain makes me stronger.

What is this? There's no way I could have lifted this weight????? Have I ever lifted 40?????

Hold on for 10 seconds at the end🔥

Guys why am I feeling rhis in my upper back?

I'm also increasing my speed because I can't secure my range of motion; I can feel the load on my upper arm.

🏋️‍♂️🏃‍♀️🏋️‍♂️🏃‍♀️🏋️‍♂️

The translation of the text is: "I don't feel any stimulation at all..🔥"

Isn't the average for this age group 500kg??? It doesn't even weigh 200kg???

Total

I'm either in my head or this app really believes in me because damn that starting weight was HEAVY!