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My waist and hips aren't feeling any stimulation, but only my arms hurt. What should I do in this situation? ㅠㅠ I keep hearing a popping sound from my hip joint, and I'm so focused on that that I can't find the pressure points. ㅠㅠ

↳ 무거워서 그러신 거 같은데 무게를 낮추던가 가벼운 덤벨 두 개 활용해서 자극 먼저 찾고 점차 무게 늘리시는 거 추천드려요!

Personally, I think it's good to lower the weight after this exercise.

I’ve gained so much weight in my stomach that my neck? Head? doesn’t seem to come out, will it get better if I keep doing it…

↳ 조금씩 하다보면 되더라구요. 저도 깔짝깔짝하다보니 지금은 좀 올라와요

105 kg 3 series 9 repetitions. Essa

Stay humble. Best squats Try olimpic grip (3 fingers each side front)

Where is the other arm going?

Con todas socios 🫡

Is doing one on each side considered 1 rep?

↳ 네

If sumo feels uncomfortable can I just do conventional?

Try 150 🏋️‍♂️

There should be a different timer for every side

Started with 30lbs and Ended with 50lbs

15 per side, with 10kg dumbbell to start, by 3rd round, would like to be at 15kg

My inner elbow hurts, why is that? ㅠㅠ

When I do it straight, my arm bends and it hurts... Is it because my shoulder is hunched?

I tried to do 7.5 but just ended up doing 5 kilos, and it still didn't work. But I can't lower it anymore; the minimum is 5 kilos. Should I switch to a different exercise?

"Ah, I got it!"

🦍

I wish it had where you could log a injury. I feel like my little coach was pissed at me bc k couldn’t workout for 1-2 weeks.

🏃‍♀️