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It's not easy to increase the weight, but is there really a limit if you increase it by 10kg after doing this exercise about three times?

this app really thought i could do 45lbs for front raises… i ain’t she-hulk yet, calm down

↳ 😭🙏🏻 Fr

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What should I do if my trapezius hurts while doing this?

I did one set without a plate and then combined it with 10 kilos, and it's tough... Is this correct?

No, the strength of my grip is getting weaker.

↳ 전완근 약해서 그렇대요 저도 그래요

I hate leg day

My wrist hurtsㅠ

↳ 돌아갈때 손목 꺾는 것은 아닌지 체크하기

Why does my forearm hurt??🥲

↳ 봉을 잡는 손에 힘을 너무 세게 주거나 손목이 꺾이면 전완이 아파용

Save me.

The bench press is difficult at 30 degrees, but this can be done at 75 degrees.

Feeling tortured.

60 flights in 12:50 lets go!

Can I do it one side at a time?

Don't command during break time!!

Can I hold this bar by the side of the G-shaped part?

Ouch, it hurts.