14304 posts
I hate this one ๐ซฉ
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.
The text "ใ " is a Korean character that represents laughter, similar to "lol" in English. It does not have a direct translation but conveys a light-hearted or amused tone.
20 sec rest between these sets is like death ๐ญ๐ญ๐ญ
When lowering, feel like you're twisting your thumb towards your body to squeeze the triceps.
The video is hard to follow. My leg cannot stretch like that.
How much can I get for 70, 10 pieces, up to 2 sets? In the beginning?
Why does my back hurt?ใ ใ ใ
I can't seem to find the center very well. How should I practice?
Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.
This is hard!
Senior in high school, 174 cm, lifted 100 kg! ๐ฅ๐ฅ
Gggg
10.5 What is it? Hehe
Think about drawing a large semicircle, everyone.
๐ช
๐ฅต
Lying on the bench will give you more stimulation in the chest area.
I hate this one ๐ซฉ
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
Please keep your elbows close to your body until your shoulders don't hurt! When doing chest exercises, if your arms are far from your body, the stimulation may improve, but you can expect rotator cuff pain.
I found a method... Grab the bar with your arms parallel and stand shoulder-width apart, then proceed while keeping your hand on the hip of the leg that is not on the bar. It works well.
The text "ใ " is a Korean character that represents laughter, similar to "lol" in English. It does not have a direct translation but conveys a light-hearted or amused tone.
20 sec rest between these sets is like death ๐ญ๐ญ๐ญ
When lowering, feel like you're twisting your thumb towards your body to squeeze the triceps.
The video is hard to follow. My leg cannot stretch like that.
How much can I get for 70, 10 pieces, up to 2 sets? In the beginning?
Why does my back hurt?ใ ใ ใ
I can't seem to find the center very well. How should I practice?
Is it better to sit back with my hips? I think it would be better to do it that way to target the lower lats.
This is hard!
Senior in high school, 174 cm, lifted 100 kg! ๐ฅ๐ฅ
Gggg
10.5 What is it? Hehe
Think about drawing a large semicircle, everyone.
๐ช
๐ฅต
Lying on the bench will give you more stimulation in the chest area.