14955 posts
Since I don't have a girlfriend, you are my girlfriend.
My back is hurting
Need to add a resistance option to this one
Arms are going to hate me after today 😅
More difficult than it seems since you don’t complete a full curl.
Make me hard 🍑
Kneeling smith machine for the win
I done both bec one make unbalanced how u think?
Strangely, even though this exercise is just as hard, it feels good somehow.
I feel a look way bigger arm wise
My right arm is way stronger than my left shit on the burn
Finding the right burn then shooting for 15 reps 🥰🥰
Does weight include bar
It's doable and nice.
So 26 reps per set then? =104 reps. Sure.
My forearm muscles are tight.
Incline Dumbbell Fly Key Summary Bench Angle: Set at 30° to 45° (minimizing shoulder involvement and isolating the upper chest). Starting Position: Open the chest and firmly secure the shoulder blades (scapula) against the bench. Arm Angle: Slightly bend the elbows as if hugging a large tree, maintaining the same angle throughout the exercise. Exercise Trajectory: Lower only to the point where the chest feels tight (shoulder line), and when lifting, feel as if you are bringing both biceps towards the upper chest. Breathing Method: Inhale while lowering the dumbbells, expanding the chest, and exhale with a "whoosh" when bringing them together.
I'm going to die.
If you're going to torture me, then stop when you say nice things.
No, why is it 26 per set...?
Since I don't have a girlfriend, you are my girlfriend.
My back is hurting
Need to add a resistance option to this one
Arms are going to hate me after today 😅
More difficult than it seems since you don’t complete a full curl.
Make me hard 🍑
Kneeling smith machine for the win
I done both bec one make unbalanced how u think?
Strangely, even though this exercise is just as hard, it feels good somehow.
I feel a look way bigger arm wise
My right arm is way stronger than my left shit on the burn
Finding the right burn then shooting for 15 reps 🥰🥰
Does weight include bar
It's doable and nice.
So 26 reps per set then? =104 reps. Sure.
My forearm muscles are tight.
Incline Dumbbell Fly Key Summary Bench Angle: Set at 30° to 45° (minimizing shoulder involvement and isolating the upper chest). Starting Position: Open the chest and firmly secure the shoulder blades (scapula) against the bench. Arm Angle: Slightly bend the elbows as if hugging a large tree, maintaining the same angle throughout the exercise. Exercise Trajectory: Lower only to the point where the chest feels tight (shoulder line), and when lifting, feel as if you are bringing both biceps towards the upper chest. Breathing Method: Inhale while lowering the dumbbells, expanding the chest, and exhale with a "whoosh" when bringing them together.
I'm going to die.
If you're going to torture me, then stop when you say nice things.
No, why is it 26 per set...?