16089 posts
↳ 나만 이런게 아니구나
↳ it’s good I feel it as well
Me too
↳ everything is normal until you start adding weights 🗿
↳ lower the weight, focus on control so go slowly. Ensure you are stretching bfore and after your workouts as well.
My LEG!!!!!!
↳ 그렇군
↳ or just stand up and do it, it challenges your core stability 🤙
The translation of "개좆맛" is "dog dick taste."
↳ 어라 전 15개 고정인데... 클래스별로 다른가봅니다
It's really hard.
Lovely
Is this one set supposed to be done on both sides?~
No, is this originally heavy even without the original plate? It's barely 15 kilos.
↳ 나만 이런게 아니구나
This leaves me feeling stiff, chat am I goin to hard?
↳ it’s good I feel it as well
Yeah trying it for first time need coordination
Me too
This exercise is the perfect example of time being slower
↳ everything is normal until you start adding weights 🗿
Feels like my hamstring are going to tear
↳ lower the weight, focus on control so go slowly. Ensure you are stretching bfore and after your workouts as well.
Wouldn't it be somewhat unexciting?
I feel It when i do It slow with an esagerate squeeze
My LEG!!!!!!
So intense 🔥🫠
The less weight you use, the more effort it takes. Weight = a device that assists in supporting my body weight.
↳ 그렇군
If you lift while keeping your knees as close to the bar as possible, you can really feel it. But I can't maintain a straight back posture, and as I lift, my back ends up bending, which makes it hurt... I think it's because I don't have enough back muscles... I had 2.5 kg plates on each side...
Slight lowerbck pain anyone ? Or is it jus me
↳ or just stand up and do it, it challenges your core stability 🤙
The translation of "개좆맛" is "dog dick taste."
Why is the number of times always fixed at 10? Doesn't the AI adjust it like in other events?
↳ 어라 전 15개 고정인데... 클래스별로 다른가봅니다
It's really hard.
I like this :3
It feels like bowing in front of a king.