16089 posts
↳ 팍팍오네요 기립근🔥
↳ 안든쪽에 힘 들어가는것이 맞습니다
↳ it’s more isolated
It's delicious.
↳ 꿀팁 감사합니당
↳ 와...에응..
This is a comment that only has the warmth of the deceased left.
Standing Muscle Target: Narrow your stance, lift your heels, apply pressure to your little toes, and push your chest forward as you rise. Hip Muscle Target: Widen your stance, slightly externally rotate your feet, and rise while keeping your back straight (+engage the gluteus muscle). *Caution: Do not arch your back at all.
↳ 팍팍오네요 기립근🔥
♥️ love it
Which side should I apply pressure to? It seems like I'm putting pressure on the side I'm holding.
↳ 안든쪽에 힘 들어가는것이 맞습니다
I guess you need some mathematics brain to use this. Let’s just focus on the total weight and go; we get to decide how we see this ourselves
Idk why but I cant curl 80 pound in here in which i can curl 80 lbs with the barbell🤔
↳ it’s more isolated
It says "It's an introduction..."
It's delicious.
If it's hard to balance, placing your legs diagonally can help a bit.
My crazy thighs are on fire......
The exercise that women always occupy.
It's delicious.
Chest stimulation is really better than a dumbbell bench press.;;
If you can grab the machine, try getting up with your hips slightly lifted. You'll feel more stimulation than doing it while sitting.
↳ 꿀팁 감사합니당
It's really delicious, but if you eat it even a little while it's clumped together, it feels like being stabbed in the stomach.
I think it's the best among tricep exercises.
This is actually an exercise for the hamstrings while tightening the waist, a representative exercise of the military's core training.
The AI is overestimating me too much... Please lower the weight a bit...
If you pull your butt out, it's easy, and if you press your back against the backrest with your waist and butt, it feels like your butt is tearing...
If you rest your tailbone on the cable adjustment bar, it's super nice.
↳ 와...에응..