16089 posts
Easy
Ah, it hurts.
↳ select overhead tricep extension I or II
↳ 완전 몸과 평행하게 하기보다 위에서 봤을 때 앞으로 팔 사이 각도가 약 120-150도 가량 되도록 팔 방향을 잡는게 어깨 결림 없이 동작됩니다.
↳ 다리를 더 벌리고 발끝도 더 벌려요
Hyy
It's really hard.
↳ 감사합니당
↳ ㄹㅇ 헬린이인데 맨손으로 해도 자극 빡 옵니다
It's delicious.
Me 😥
↳ 한 팔씩 내릴 때 최대한 천천히 해보세요!
↳ 👏
Easy
Ah, it hurts.
Are you breathing in while stretching your legs?
Why don’t they have a rep version?
↳ select overhead tricep extension I or II
If you turn to the side like in the video, your shoulder will get caught. It's better to lift it slightly forward.
↳ 완전 몸과 평행하게 하기보다 위에서 봤을 때 앞으로 팔 사이 각도가 약 120-150도 가량 되도록 팔 방향을 잡는게 어깨 결림 없이 동작됩니다.
My knee is cracking...ㅠㅠㅠ
↳ 다리를 더 벌리고 발끝도 더 벌려요
Hyy
Isn't a 30-second break a bit too short?
It's really hard.
The bag keeps touching me and it's annoying...
If the weight is high, the trapezius gets bigger... Also, make your shoulders bigger. It really doesn't look good. How do I know? I didn't want to know either...
↳ 감사합니당
If you use a step box, the range of motion will be good and it will work well.
Beginners should do it without weights and with just their hands. Once you find the correct posture, you can feel a thrilling stimulation with just your hands. If you lift weights and use strange postures for no reason, you might hurt your back.
↳ ㄹㅇ 헬린이인데 맨손으로 해도 자극 빡 옵니다
Self-judgment
It's delicious.
I thought the 10th time would be easy, but it's actually quite difficult.
Is the omni leg press at the gym the same thing…??
Me 😥
Why does the left side not feel much stimulation?
↳ 한 팔씩 내릴 때 최대한 천천히 해보세요!
Damm it hard asf ,its the first time trying this exercise
↳ 👏