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Wow, this is so hard.

What should I do if there is no EasyBag?

↳ 덤벨로 대체 ㄱㄱ

The guide type, I'm also pushing 40, what are you doing!!!!

What is the difference between the dumbbell shoulder press and this?

↳ 정확하게 말해서 일어서서하면 부하가 다 많이 걸려서 앉아서 할때보다 더 많은 근육들이 쓰입니다

Stand your waist vertically (it can be slightly arched) and pull all the way, and you'll find that the lower latissimus dorsi also gets well engaged.

How should I do the intervals?

↳ 하나하나 다 등록해서 씁니다

If the position is difficult, spreading your legs wide will make it easier.

↳ 더어러우시면네발자세에서하셔도됩니다,단안쉬고했을경우 (정자세안되어도해당됩니다,초급자중급자포함입니다).

Why am I so weak? I'm feeling a reality check.

↳ 첨엔다 허약합니다 화이팅

No, it jumped from 20 to 25... There are 20-27 at the gym... Impossible!

Okay buddy okay

Please save me 🙀

What kind of stretching should I do if I hear a sound from my shoulder?

Is no one doing this?

↳ 아니여

Yep

You can't handle that weight, dude.

I have a sore throat from doing this... What should I do to make it not hurt?

↳ 머리 뒤를 수건 같은걸로 받치고 해보세요

The posture is difficult ㅠㅠ

Is this also an exercise for widening the lats? Is it a back thickness exercise?

↳ 로우는 보통 두께라고 보심되세요. 목적에 따라 다르지만 일반적으로 넓히려면 풀다운류나 와이드그립 로우 하시는게 좋으세욤

My shoulder hurts. How should I resolve this?

↳ 각도높이고 어깨너무빠지지않게 힘들면 한쪽씩하세요

I thought I had burned out completely in the previous exercise, but the next one is burpees? What should I do~