16089 posts
Thumbs up position
↳ who’s goin to carry the boats and the logs.
Save me.
↳ 30-45도 사이일걸요??
↳ 넵
마 뒤지것네|~~~
↳ 👏👏👏👏👏
↳ 바벨을 허리에 걸치면 안되고 골반으로 내리셔야 엉덩이에 자극이 와요. 그리고 턱을 가슴에 붙이고 턱이랑 가슴이 같이 올라왔다 내려옵니다. 허리만 움직이면 무리가 돼서 아파요
↳ 25 reps is crazy
30 lb
↳ You ain't lie. My torso is on fire🔥🔥
↳ I do core and legs same day 😭
↳ up the weight big dawg!
↳ 아예 팔꿈치까지 접어서 업드려서?하시면 자극 더와요
↳ I feel like not functioning at all do this
Ugh, it's hard.
↳ 오옹45도보단 좀 높여야겠당
↳ 와 감사합니다 이렇게 하니까 승모쪽 터질거같네요
Thumbs up position
Shit is tough
↳ who’s goin to carry the boats and the logs.
Save me.
Leg day, the day when I sweat a flood. ;;;
How much should the upper body be lifted?
↳ 30-45도 사이일걸요??
Is the weight combined when you put the plates on both sides?
↳ 넵
마 뒤지것네|~~~
I decided to place significance on the fact that I did it, even if it was weakly.
↳ 👏👏👏👏👏
I've watched various YouTube videos, but my back still hurts... Do you have any tips?
↳ 바벨을 허리에 걸치면 안되고 골반으로 내리셔야 엉덩이에 자극이 와요. 그리고 턱을 가슴에 붙이고 턱이랑 가슴이 같이 올라왔다 내려옵니다. 허리만 움직이면 무리가 돼서 아파요
The suggestion was 102 for 25... my machine jumps from 90 to 110.... 90 was enough to make me rethink my gym day 😵💫😖😵
↳ 25 reps is crazy
30 lb
You'll get better results if you do it slowly
↳ You ain't lie. My torso is on fire🔥🔥
Dont try this after legday especially after tom platz leg workout your legs will start to shake
↳ I do core and legs same day 😭
Ngl i don’t feel that much
↳ up the weight big dawg!
What should I do if my wrist hurts?
↳ 아예 팔꿈치까지 접어서 업드려서?하시면 자극 더와요
Wtf is this
↳ I feel like not functioning at all do this
Ugh, it's hard.
What angle does everyone set it to?
↳ 오옹45도보단 좀 높여야겠당
I was wondering what this was about, but it is indeed an exercise. However, foreign trainers say to lift the upper body, relax, and only stimulate the scapula area.
↳ 와 감사합니다 이렇게 하니까 승모쪽 터질거같네요
The text "ㅌ아아앙앙아아악!!" does not have a direct translation as it appears to be an expression or sound rather than meaningful words. It could be interpreted as a form of exclamation or a sound effect.