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Should the knee be fixed??

↳ 무릎을 고정시키는게 아니라 무릎이 자유롭게 움직일 수 있게 무릎 위를 고정하는겁니당

Please stop looking at your phone for a while after we finish a setㅠㅠ

↳ 충청도면 “아따 근손실 오것어~” 하고 지나가시죠

I think it's like hell, but when the other side starts, a really big hell begins, haha 🥹

You can get enough stimulation even if you do it standing up instead of sitting down.

↳ 전 양손으로 옆으로 들고서 말아올려요

Can I do this with one arm each?

↳ 안될건없겠죠?

Is it okay to substitute with cable rows since this is not available at the gym?

↳ 가슴 플레이트가 있는게 진짜 장점이라 생각합니다.

Tested my unstable shoulder this today… stayed in tho 😆💪🏻

I really really really really like this.

What should I do when the posture is embarrassing?

↳ 그냥하는겁니다 레츠고

Lord

I cant today . Tired arm

↳ use assistance

Lord

This is surprisingly delicious.

Was already sore and it hurt so bad I had to change it to 57.5

Good but tiring 🥲 keep on fighting ya’ll 💪

Very bad excercise

↳ False. Great workout for developing your lower chest.

😲

I'm not sitting on the bench... Ah, how embarrassing.

↳ 헐...저도 이제봤...

Set the rope (s) to hip width, slightly push the chin forward, and lift the chest. 1) When slightly bending forward, bring the elbows back and together to prevent them from flaring out. 2) When standing straight, think of opening the center of the chest, shift your weight back, and pull with the feeling of the chin and chest sticking out forward. In a lifted chest position, only use the maximum range of motion. For the grab, keep the palms facing up, wrap the wrists inward at shoulder width, slightly bend the knees, lean the upper body forward, and pull the cable from below, along the thighs towards the lower abdomen while retracting the shoulder blades. *Caution: If the trapezius and arms are engaged, do not force it; lower the weight.

↳ 오 이렇게 하니깐 잘됩니다 👍🏻

Any tips for keeing elbow set during sets?

↳ use a lighter weight. The tricep pulls on the elbow and usually causes pain or bending of the elbow to compensate for weakness. Start with a lighter weight and work your way up.