Community

I lift 7 pounds im 11 almost 12 I'm not trying to stunt my growth but I have biceps 💪 thanks guys this workout is kinda easy though.

I’ve never done it with the extended leg and the exercising arm on the same side

This is te easiest by far

I’m was after this 🤣

i aged 10 years before completing this one

↳ haha

What if i cant extend my back all the way?

↳ then do short ones

I can't lift it with both hands; it's too hardㅠㅠ.

↳ 한팔씩하면 좀 더 잘되고 집중도도 높아요

When I do this, my reflection in the mirror looks really sexy.

Is this one set if I buy two?

↳ 질문자분은 양팔 각각해야 한세트인지물은거같은데 답변하신분은 무게에대한 답한것같습니다

Something like a devil that is mistaken for a fart because of sweat when on the mat..

Is this exercise, right?

↳ 운동안되는건 없습니다! 갯수를 늘랴보시죠!

Honey tip release - All chest exercises involve the movement of sending the elbows away from the body and then bringing them back to the body.

↳ 팔꿈치가 몸에 붙으면 가까운것이고, 몸에서 떨어지면 떨어질수록 멀어지는거겠죵? 내려갈땐 팔꿈치가 몸통에서 멀어지고 올라갈땐 몸통에 붙이는 느낌으로 하시면 됩니다.

It doesn't fold back like that, but will it work if I keep trying?

↳ 가동범위만들고하세요

It's really hard.

↳ 운동은 원래 힘들게 해야죠 화이팅💪💪

It's really hard.

Here I am, floundering...

For beginner 4 sets is to much. I do 2 sets

What are you basing the weight increase on... It's heavy.

Is this one side 25 kilograms??

I can't do this because my arm is shaky.