16088 posts
Wow
↳ 목디스크 있으신가요?
↳ I got to do 40 for 6 sets 😅
↳ 빈봉이 20입니다 ㅎㅎ
↳ 어깨넓이요
Hi
↳ 피티쌤인줄ㅜㅜ
↳ 맨몸중에 으뜸!🔥
↳ 돌리면 바뀌어요
The translation of "개맛도리" is "dog meat soup."
↳ maybe take away what weight you are pulling against your own body weight and log that. Like 100kg in body weight take 75kg pull weight, so you are actually pulling 25kgs and log that.
↳ am 13 not trying to get abs im trying to get stronger
↳ no one cares
Wow
When I run out of strength, I feel pain above my solar plexus. Why is that?
↳ 목디스크 있으신가요?
Suddenly, the difficulty has skyrocketed; I feel like I absolutely can't do it.
the app told me to do 20 reps for 4 sets 💀
↳ I got to do 40 for 6 sets 😅
They say it's 22kg, but is the bar usually 20kg?
↳ 빈봉이 20입니다 ㅎㅎ
4 sets 10 reps with 25lbs (14tyrs)
Love and hate relationship with this workout
How wide should I hold the grip?
↳ 어깨넓이요
It seems like only my forearm muscles are being used repeatedly. Is there a solution?
Hi
Do your best and be grateful for the ability to exercise.
↳ 피티쌤인줄ㅜㅜ
It seems to be the best compared to other things.
↳ 맨몸중에 으뜸!🔥
Incline fly
How do I adjust the width of the handle? I can't see it...
↳ 돌리면 바뀌어요
Our gym is the only place where you can put on weight plates.
The translation of "개맛도리" is "dog meat soup."
Lol real-time volume is the worst measure for this bcs it works the opposite way. Less weight being better lol
↳ maybe take away what weight you are pulling against your own body weight and log that. Like 100kg in body weight take 75kg pull weight, so you are actually pulling 25kgs and log that.
The poor stamina that rises like a wave and then drops down suddenly.
Good workout im 11 almost 12 trying to get six-pack abs.
↳ am 13 not trying to get abs im trying to get stronger
I'm 11 almost 12 about to get 6 pack abs.
↳ no one cares