16088 posts
↳ 성별마다 다른듯요..? 전이건 90으로 하는데 어브덕션은 60으로해욥
↳ damn that’s a lot of weight
↳ agree with what
↳ set the seat higher, try twisting your elbows down while performing
↳ ㅋㅋㄱㅋㄱㄱㄱㅋㄱㅋㅋ
🔥
↳ 스탠딩으로 자세 잘 나오면 스탠딩으로 하세요. 코어까지 같이 잡힙니다.
Save me.
↳ ai의 가혹한 훈련 속에 한 달 반만에 10에서 25까지 올렸숩니다 ㅠㅠ
↳ 뒷걸음질 치세요
It's another workout guide with dumbbells... Make it worth the money, PlanFit.
The exercise guide says to hold dumbbells even though there is no weight...
After definitely doing this exercise, calluses on my hands started to form.
Isn't this more intense than abduction originally?
↳ 성별마다 다른듯요..? 전이건 90으로 하는데 어브덕션은 60으로해욥
What weird about that
Finally managed to get 2x 10 reps at 200kg!! Woohoo
↳ damn that’s a lot of weight
40 seconds
↳ agree with what
Almost give up the grip fr
Awesome it gets me read for my workout 🏋️♀️
Hmm weird
"Thinking of poking the ceiling with a finger."
My shoulders hurt with this one
↳ set the seat higher, try twisting your elbows down while performing
It doesn't seem like a beginner route, but which beginner can do deep push-ups and do 4 sets of this continuously?
↳ ㅋㅋㄱㅋㄱㄱㄱㅋㄱㅋㅋ
🔥
Do I have to do this sitting down, even though it's done standing?
↳ 스탠딩으로 자세 잘 나오면 스탠딩으로 하세요. 코어까지 같이 잡힙니다.
Each machine in the neighborhood feels like it has double the weight difference.
Save me.
Loved it
If I could gain 5kg in three days, I wouldn't have made the payment.
↳ ai의 가혹한 훈련 속에 한 달 반만에 10에서 25까지 올렸숩니다 ㅠㅠ
My house is on a hill. Because of this, I can't go home. I'll just sleep outside today.
↳ 뒷걸음질 치세요