16087 posts
↳ hip flexors are typically relatively weak for most of us because we sit so much so they're in a contracted state. This exercises opposes that, so it'll feel tight in the short term but eventually the hips equalize. This also has the benefit of improving your posture over time
↳ 런닝머신 맨 안쪽에 있어요!
↳ 너도 알잖아
↳ managed a rep of 12, 11 and 10; wohooo!
The translation of "자극 쩐다" is "It's very stimulating."
↳ 이길 수 있을까...
↳ 네
Hello
↳ 허벅지 중앙
↳ you are fucked bro💣
↳ 내가 중3이고 지금 45임;;;엄..
any1 else feel a burn in their thighs aswell?
↳ hip flexors are typically relatively weak for most of us because we sit so much so they're in a contracted state. This exercises opposes that, so it'll feel tight in the short term but eventually the hips equalize. This also has the benefit of improving your posture over time
thank you for this exercise ☺️
I can't find where this device is... It seems like there's only the one for doing both legs at the same time.ㅠ
↳ 런닝머신 맨 안쪽에 있어요!
My triceps are tingling, am I doing it right??
↳ 너도 알잖아
It's really so hard that I feel like throwing up.
It seems like you're going to be late?
Going for 120kg… let’s see how it goes
↳ managed a rep of 12, 11 and 10; wohooo!
It tastes good because I pulled the bench and came right away..🐸
The translation of "자극 쩐다" is "It's very stimulating."
If you're curious about Max's home address, I highly recommend it.
↳ 이길 수 있을까...
Ah, I really don't want to do it.
I'm dead 😭😭
Is it okay not to put strength in the arm?
↳ 네
Hello
One arm is not going down properly, causing stress...
When you put on a band, your hips go crazy.
↳ 허벅지 중앙
Remember I had knee surgery two years ago
↳ you are fucked bro💣
Is this correct for a woman weighing 60kg?
↳ 내가 중3이고 지금 45임;;;엄..
It's been a month since I started this equipment.. Currently, I'm at 35kg, and I hope to reach 40kg next month!
It's another workout guide with dumbbells... Make it worth the money, PlanFit.