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🔥💣🦍💪

The best

This is my least hated machine, try the leg extension..

ㅇㅇ

It's delicious.

What position should I take to stimulate only the left chest? ㅠㅠ

Bulgarians, don’t take it personally. But it makes me hate Bulgaria most, even though I’ve never been there.

👊nknnmm mg hj.. m.j jn.

Fat grip

"Grip crazy job? Huh???💣💣"

Save me.

↳ 화이팅!

The text translates to "Please help me, damn it."

Hoho

Oh my gosh!

Oh, it hurts so much that I feel like I need to poop.

Last week they told me to do it with 75kg, but this week they want me to do it with 95kg😇 It's the biggest crisis of my 20-year life✌️😭

↳ 젊음이 부럽네요

* Lightly hinge at the hips, slightly bend the knees * Keep the chest up and the waist neutral * Keep the elbows slightly bent and fixed at an angle * Feel like pulling the armpits towards the pelvis * Lower the bar to the thighs * Slowly lift while stretching the lats * No upper body momentum or shrugging shoulders ❌

🔥🔥🔥🔥🥵

It's not easy to increase the weight, but is there really a limit if you increase it by 10kg after doing this exercise about three times?

this app really thought i could do 45lbs for front raises… i ain’t she-hulk yet, calm down

↳ 😭🙏🏻 Fr