15877 posts
๐ฅ
โณ ๋ซ ํ ๋ค์ด์ ๊ฒฌ๊ฐ์ ๊ณ ์ ํ๊ณ ํ๋ ์ด๋์ด ์๋๋๋ค. ๋๋ถ๋ถ์ ๋ฑ ์ด๋์ด ๊ทธ๋์. ๊ฒฌ๊ฐ์ ๊ณ ์ ํ์ค ํ์๊ฐ ์์ด์.
Kraaaak
I can't hear youใ
โณ ๊ธฐ๊ณ๋ง๋ค ๋ฌด๊ฒ๊ฐ ์กฐ๊ธ์ฉ ๋ค๋ฆ ๋๋ค~
โณ ๋ก์ฐ๋ฐ๋ก ํ์ธ์ฉ
Same
โณ Iโm sure you are in good shape!
How many are there in total?
โณ ใฆใจใคใ็กใใฎใใทใณใฎ้ใใ็ฅใใใใชใผ๐๏ธโโ๏ธ
๐๏ธโโ๏ธ
๐ฅ
Why does my right shoulder blade hurt? Is it because the scapula isn't stabilized? One side doesn't seem to have much strength... Please, expert, help me...
โณ ๋ซ ํ ๋ค์ด์ ๊ฒฌ๊ฐ์ ๊ณ ์ ํ๊ณ ํ๋ ์ด๋์ด ์๋๋๋ค. ๋๋ถ๋ถ์ ๋ฑ ์ด๋์ด ๊ทธ๋์. ๊ฒฌ๊ฐ์ ๊ณ ์ ํ์ค ํ์๊ฐ ์์ด์.
Kraaaak
I can't hear youใ
Goddamn hate these ๐ญ
What do you guys use? Tricep bar or rope? I can push down heavier with v bar than rope
Letโs go!!!
No, why is the apartment pec deck heavier?;;????
โณ ๊ธฐ๊ณ๋ง๋ค ๋ฌด๊ฒ๊ฐ ์กฐ๊ธ์ฉ ๋ค๋ฆ ๋๋ค~
I miss you, mom.
Is it correct that this is harder on the arms than on the back?
What should I do if my shoulder is very painful?
โณ ๋ก์ฐ๋ฐ๋ก ํ์ธ์ฉ
Bring sally up. ๐ฅ
Same
Wow lol I thought I was in good shape till these ๐
โณ Iโm sure you are in good shape!
Mah balls ๐
How many are there in total?
Is it normal to have such severe back pain?
"Just holding on with one hand and lifting all the weight with the other."
With both sides at 30kg, I wonder what the total would beโฆ?
โณ ใฆใจใคใ็กใใฎใใทใณใฎ้ใใ็ฅใใใใชใผ๐๏ธโโ๏ธ
๐๏ธโโ๏ธ