14304 posts
I started to really feel it at the halfway mark ๐ฅ๐ญ๐ญ
If it says 20 times, it will be 10 times for each side.
Alright!
The back of the shirt is torn.
Why does my lower back and thighs hurt so bad?
๐๐๐
Felt it ๐๏ธโโ๏ธ
Anyone feeling this in their lower back?
Going "Thank gods we're almost done!" And it's only rep 3/10
When counting twice, the speed starts to slow down significantly from the 12th.
No, how can you do it just with your abdominal strength? It doesn't move if you don't use your arms.
Me to
Do you know if the given weigh is for total - both plates & barbell ? They write it is per sideโฆ but seams too muchโฆ
Peak , top 5 fav
There are vertical bars and horizontal bars; is it normal that the vertical bar is easier?
I could lift a adult polar bear for 4 reps lmaooo
Canโt feel my arms
ใด
Reduce to 30kgs from 32.5 to maintain form and numbers
It says to keep your waist and back horizontal to the floor, but doesn't that mean lying down?
I started to really feel it at the halfway mark ๐ฅ๐ญ๐ญ
If it says 20 times, it will be 10 times for each side.
Alright!
The back of the shirt is torn.
Why does my lower back and thighs hurt so bad?
๐๐๐
Felt it ๐๏ธโโ๏ธ
Anyone feeling this in their lower back?
Going "Thank gods we're almost done!" And it's only rep 3/10
When counting twice, the speed starts to slow down significantly from the 12th.
No, how can you do it just with your abdominal strength? It doesn't move if you don't use your arms.
Me to
Do you know if the given weigh is for total - both plates & barbell ? They write it is per sideโฆ but seams too muchโฆ
Peak , top 5 fav
There are vertical bars and horizontal bars; is it normal that the vertical bar is easier?
I could lift a adult polar bear for 4 reps lmaooo
Canโt feel my arms
ใด
Reduce to 30kgs from 32.5 to maintain form and numbers
It says to keep your waist and back horizontal to the floor, but doesn't that mean lying down?