14302 posts
I even put my butt on the foam roller and did it. It should be a workout, right?
Since its 4 sets I do 2 sets each side 🤷🏽♀️😂
Do an extra rep with your left until it even to your right 💪🏻
It's much better to politely speak directly to people who are on the phone or talking. There are some people who don't realize it's wrong (...) and others who get lost in their thoughts and struggle. Most of the time, when you mention it, they say "Oh, I'm sorry" and step aside, or they might say they'll just add one more set and continue their workout. Of course, there are always exceptions, but that should be communicated to the desk now.
I feel like im doing it wrong cause I only feel it on my left side
When those hammies start hammin, mid set ... 😳😵
Is it true that the shoulders are getting bigger?
It’s getting the job done
🔥
80 but long time stuck there 😅
Keep pushing 405 on the leg press machine.🦍🦍🦍🏋️♂️
Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.
hahaha
Holy aura
No.. Smith bench 50kg 10 reps 3 sets Incline bench 45kg 12 reps 3 sets Smith machine 50kg 12 reps 3 sets Seriously, how do you guys do this? My chest and triceps feel like they're going to tear apart, I feel like I'm dying.
Feel the burn 🔥
Had to go down some weight 😅😅
Try to find the sweet spot on the outside of the bar, without going too far. My wrists 🥲
🏋️♂️
The arm position is too difficult ㅠ
I even put my butt on the foam roller and did it. It should be a workout, right?
Since its 4 sets I do 2 sets each side 🤷🏽♀️😂
Do an extra rep with your left until it even to your right 💪🏻
It's much better to politely speak directly to people who are on the phone or talking. There are some people who don't realize it's wrong (...) and others who get lost in their thoughts and struggle. Most of the time, when you mention it, they say "Oh, I'm sorry" and step aside, or they might say they'll just add one more set and continue their workout. Of course, there are always exceptions, but that should be communicated to the desk now.
I feel like im doing it wrong cause I only feel it on my left side
When those hammies start hammin, mid set ... 😳😵
Is it true that the shoulders are getting bigger?
It’s getting the job done
🔥
80 but long time stuck there 😅
Keep pushing 405 on the leg press machine.🦍🦍🦍🏋️♂️
Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.
hahaha
Holy aura
No.. Smith bench 50kg 10 reps 3 sets Incline bench 45kg 12 reps 3 sets Smith machine 50kg 12 reps 3 sets Seriously, how do you guys do this? My chest and triceps feel like they're going to tear apart, I feel like I'm dying.
Feel the burn 🔥
Had to go down some weight 😅😅
Try to find the sweet spot on the outside of the bar, without going too far. My wrists 🥲
🏋️♂️
The arm position is too difficult ㅠ