14952 posts
Yes
Ha
robot-tpa-1@planfit.ai🍑
It's hard.
shoulders are burning 🥵🥵🥵
im gonna kms doing ts
It’s tough, but the effect seems just right.
I don’t even dare to do this at the gym lol 😂
Same
10kg 10-12 reps 4 sets It seems that training biceps with heavy weights is better for growth.
Gend fat gayi
Fffuuuuuuucccccckkkkkkk
🍑
30 kilos, 10 pieces, 4 sets, clear 🔥
💪 Die with Benz, English Close Benz Dumbbell Pullover Well, there aren't many machines here, but Hehehe...
I'm starting today since it's my first time trying it. Let's go!!
👏👊🥵🍑💪🏃♀️
Don't forget to stay upright folks. It's a pulldown not a row 😊
The machine has starting resistance 47,6kg The app suggests me to lift 30kg. The suggested kg are including or excluding the resistance?
My forearm muscles keep hurting. ㅜ
Yes
Ha
robot-tpa-1@planfit.ai🍑
It's hard.
shoulders are burning 🥵🥵🥵
im gonna kms doing ts
It’s tough, but the effect seems just right.
I don’t even dare to do this at the gym lol 😂
Same
10kg 10-12 reps 4 sets It seems that training biceps with heavy weights is better for growth.
Gend fat gayi
Fffuuuuuuucccccckkkkkkk
🍑
30 kilos, 10 pieces, 4 sets, clear 🔥
💪 Die with Benz, English Close Benz Dumbbell Pullover Well, there aren't many machines here, but Hehehe...
I'm starting today since it's my first time trying it. Let's go!!
👏👊🥵🍑💪🏃♀️
Don't forget to stay upright folks. It's a pulldown not a row 😊
The machine has starting resistance 47,6kg The app suggests me to lift 30kg. The suggested kg are including or excluding the resistance?
My forearm muscles keep hurting. ㅜ