14955 posts
145 is the next goal guys let get it ๐
hurts my shoulder slightly doing this
Upper Chest Target Bench at an angle of 45 degrees or more, arms spread at a 45-degree angle, pull elbows back past the torso while squeezing the shoulder blades. Latissimus Dorsi Target Bench lower than 45 degrees, palms facing each other, wrists brought inward, pull elbows towards the pelvis. I looked it up and tried it, and I feel more stimulation than before, so I'm sharing. ๐
is there a better exercise that works this muscle bc i feel like only my back feels stress and not the good kind
Set the bench angle to 30-45 degrees and instead of trying to lift your chest up, press your chest into the bench. Focus more on the stretching than the contraction.
Very good exercises for glutes do ut with weight
๐ฅ๐ฅ burning after lunges
Heeeellll naahh
PlanFit said to do it with 2kg, so I thought, "What?! Are you looking down on me?" I considered increasing it to 6kg, but after reading comments about being underestimated, I got scared and lifted 4kg. After finishing one set and putting down the dumbbells, I thought, "This is doable," but when I picked up my phone to start the rest timer, my hands started to tremble. Oh shoot!
Just do side planks for obliques 30sec or more, even better than this
At this point it's a pike pushup
I can't reach my hand to my elbow.
Im Dying ๐ฅต๐ฅต๐ฅต
๐
No, ladies, please don't sit here and chat.
What is this bruh
Sorry correction on my Starfish Crunches, I do 30-34. I double up when the apps numbers are. ๐คช
Up! I always double the numbers when the exercise go from one side to the other. I do a total of 60 Russian twists, 60 bicycles crunches and 60 Starfish crunches. ๐ฅต๏ฟผ๏ฟผ
I can't feel any stimulation in my butt, what should I do? The back of my thighs is fine, though.
When you have to grab the colourful weightsโฆ ๐ซฃ
145 is the next goal guys let get it ๐
hurts my shoulder slightly doing this
Upper Chest Target Bench at an angle of 45 degrees or more, arms spread at a 45-degree angle, pull elbows back past the torso while squeezing the shoulder blades. Latissimus Dorsi Target Bench lower than 45 degrees, palms facing each other, wrists brought inward, pull elbows towards the pelvis. I looked it up and tried it, and I feel more stimulation than before, so I'm sharing. ๐
is there a better exercise that works this muscle bc i feel like only my back feels stress and not the good kind
Set the bench angle to 30-45 degrees and instead of trying to lift your chest up, press your chest into the bench. Focus more on the stretching than the contraction.
Very good exercises for glutes do ut with weight
๐ฅ๐ฅ burning after lunges
Heeeellll naahh
PlanFit said to do it with 2kg, so I thought, "What?! Are you looking down on me?" I considered increasing it to 6kg, but after reading comments about being underestimated, I got scared and lifted 4kg. After finishing one set and putting down the dumbbells, I thought, "This is doable," but when I picked up my phone to start the rest timer, my hands started to tremble. Oh shoot!
Just do side planks for obliques 30sec or more, even better than this
At this point it's a pike pushup
I can't reach my hand to my elbow.
Im Dying ๐ฅต๐ฅต๐ฅต
๐
No, ladies, please don't sit here and chat.
What is this bruh
Sorry correction on my Starfish Crunches, I do 30-34. I double up when the apps numbers are. ๐คช
Up! I always double the numbers when the exercise go from one side to the other. I do a total of 60 Russian twists, 60 bicycles crunches and 60 Starfish crunches. ๐ฅต๏ฟผ๏ฟผ
I can't feel any stimulation in my butt, what should I do? The back of my thighs is fine, though.
When you have to grab the colourful weightsโฆ ๐ซฃ