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Close grip is more tricep focused

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🔥🔥🔥🔥🔥🔥

It hurts so much.. my arm..

Man leg day is the worst

Oh wow that sucks

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Naw jus find a weight that works for u...

Hurts so good

I love doing this with a plate over a kettlebell

It still thinks I’m a beginner .

I love drop sets on this

Is it included in the base weight?

I couldn't do it

4 sets dumbbell curls followed by 3 sets hammer curls. Awesome arm pump

Ahhhhhhh help 😂 these are tough

🥵🥵 tina will be NO MORE 👏🏼

I lost my leg control

The handle is shaped like a "ㄱ," allowing it to be held horizontally or vertically, and when held vertically, the width becomes narrower. How should I hold it for the best use?

Can I do this sitting down?