14304 posts
40 staring for me ๐ฅต๐ฅต
The translation of "์๋ฐ ๋ค์ง๋ค" is "Damn, I'm dying."
Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.
According to the picture, it is a one-arm push-up.
lol same!!
This app is trying to kill me
170cm, 63kg, with a maximum of 170kg. Do I need to gain weight to increase my lifting capacity?
If I do 12 reps with the recommended weight, it seems like my form starts to break down towards the end. Should I lower the weight?
Hahaha
Shoulder Meat Restaurant Final Fried Rice
Oh, this won't work, haha.
I successfully gained 10 kilograms last week!
Lol
You guys got this ๐ช๐ช
Alright!
As soon as I asked for 14 reps in the 4th set, whose idea was it to do the same weight for 14 reps in the 4th set? Seriously.
Whatโs 1629
This sucks.
My triceps hurt.
Is it okay to continue if there's a popping sound coming from my pelvis?ใ ใ ก
40 staring for me ๐ฅต๐ฅต
The translation of "์๋ฐ ๋ค์ง๋ค" is "Damn, I'm dying."
Lift your chest and pull your back leg while doing 10 dumbbell lifts from the floor without lifting your chest, focusing on your hip joint. 10 reps for 1 set.
According to the picture, it is a one-arm push-up.
lol same!!
This app is trying to kill me
170cm, 63kg, with a maximum of 170kg. Do I need to gain weight to increase my lifting capacity?
If I do 12 reps with the recommended weight, it seems like my form starts to break down towards the end. Should I lower the weight?
Hahaha
Shoulder Meat Restaurant Final Fried Rice
Oh, this won't work, haha.
I successfully gained 10 kilograms last week!
Lol
You guys got this ๐ช๐ช
Alright!
As soon as I asked for 14 reps in the 4th set, whose idea was it to do the same weight for 14 reps in the 4th set? Seriously.
Whatโs 1629
This sucks.
My triceps hurt.
Is it okay to continue if there's a popping sound coming from my pelvis?ใ ใ ก