14305 posts
These are balls
There is a grip in the shape of ㄱ. Should I hold the ㅡ part? Should I hold the ㅣ part?
"Seriously, old folks, stop sitting here and chatting. This is a gym, so why aren't you working out?"
Week 1🥵
🔥
Can I just do it on the floor?
I can feel my heart beating.
AI, there is no 0.5 unit.
Is the posture when going up important? Or when coming down?? Both? Haha
Can I lean back a bit when I lift this?
I just respect people who can do pull-ups with just their body weight..🔥
Arm almost fixed (minimum bending) - Set up by lowering the shoulders before starting (scapular depression) - Do not bend the waist - No bouncing
What is this?
The text "폼ㅇㅣㅋㅋㅋㅋㅋ" translates to "Form lololol" in English.
if i do both arms ( two arm row) am i taking away from the exercise?
Relax your shoulder and neck, lower your scapula. Don't stop at the lowest point of the right angle (if you stop, your arm). Exercise with smooth movements.
Love it
When you replace the exercise go under the “all” tab and type in “walking” then select it for replacement…Baada boom baada bing your off and walking to burn calories
@Rafina….hit replace then select the all tab and type in walking
I recommend listening to “Let Me Be” by The Second Voice 🔥
These are balls
There is a grip in the shape of ㄱ. Should I hold the ㅡ part? Should I hold the ㅣ part?
"Seriously, old folks, stop sitting here and chatting. This is a gym, so why aren't you working out?"
Week 1🥵
🔥
Can I just do it on the floor?
I can feel my heart beating.
AI, there is no 0.5 unit.
Is the posture when going up important? Or when coming down?? Both? Haha
Can I lean back a bit when I lift this?
I just respect people who can do pull-ups with just their body weight..🔥
Arm almost fixed (minimum bending) - Set up by lowering the shoulders before starting (scapular depression) - Do not bend the waist - No bouncing
What is this?
The text "폼ㅇㅣㅋㅋㅋㅋㅋ" translates to "Form lololol" in English.
if i do both arms ( two arm row) am i taking away from the exercise?
Relax your shoulder and neck, lower your scapula. Don't stop at the lowest point of the right angle (if you stop, your arm). Exercise with smooth movements.
Love it
When you replace the exercise go under the “all” tab and type in “walking” then select it for replacement…Baada boom baada bing your off and walking to burn calories
@Rafina….hit replace then select the all tab and type in walking
I recommend listening to “Let Me Be” by The Second Voice 🔥