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보
보송보송한알파카1
·
Romanian Deadlift
·
2026-07-28
A tip for patients with a herniated disc is to keep the center of gravity well in front and to feel the ground with the soles of your feet while coming up, ensuring that the stimulation to the thighs is accurate. As the weight increases, it can only become more burdensome, so at that point, you should focus on low-intensity, high-repetition target exercises. Basics are the most important, right?
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1
0
몽
몽굴굴
·
Assisted Pull Up
·
2026-07-28
The record is getting worse and worse?
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0
0
M
MoonlitCoral
·
Knee Push Up
·
2026-07-28
Help 🙃
0
0
M
MoonlitCoral
·
Twist Superman
·
2026-07-28
I'm too fat for this 😂
0
0
C
CompetentCoach
·
Incline Dumbbell Bench Press
·
2026-07-28
💪
0
0
C
CompetentCoach
·
Incline Dumbbell Bench Press
·
2026-07-28
Feels good
0
0
N
nailzandliftz
·
Leg Raise
·
2026-07-28
prob my favorite ab exercise
0
0
L
liviee
·
Reverse Crunch
·
2026-07-28
This requires the ability to hold the fart in…
1
0
페
페페더헬
·
Seated Cable Row
·
2026-07-28
It looks similar, but the line comes around the middle of the waist. Is this right??
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0
0
페
페페더헬
·
Lat Pulldown
·
2026-07-28
Huh, this seems like gum. 💪🏋️♂️👊🔥
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1
0
그
그리즐리424
·
One Leg Press
·
2026-07-28
Oh, come on... I did the leg press, and now I'm told to do single-leg exercises... And even if I did one side at a time, the weight should be counted as a total for both sidesㅠㅠㅠㅠ
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0
0
멋
멋있는앵두27
·
Lat Pulldown
·
2026-07-28
It's delicious.
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1
0
미
미소스러운토마토15
·
Dumbbell Bicep Curl
·
2026-07-28
What should I do when I can lift more with my right hand but can't lift as much with my left hand?
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1
0
V
VigorousApples2414
·
Cable Front Raise
·
2026-07-28
Ain’t no way this thing said do 70lbs front raises! That’s insanity lol
0
0
P
Parfait
·
Abdominal Machine
·
2026-07-27
Wsg gang
0
0
T
The_Big_Tool
·
Cable Crunch
·
2026-07-27
Use a moulded grip rope if there is one. Save that little finger being crushed.
2
0
P
Pear_77
·
Cross Body Crunch
·
2026-07-27
Pain
0
0
P
Pear_77
·
Bicycle Crunch
·
2026-07-27
This feels so bad 😭
1
0
J
JueremyFrias
·
Bent Over Lateral Raise
·
2026-07-27
W Wh em Re e onep p Wax dkc 👏
0
0
페
페페더헬
·
Crunch
·
2026-07-27
Does "reps" mean to do it while doing reps?👊
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A tip for patients with a herniated disc is to keep the center of gravity well in front and to feel the ground with the soles of your feet while coming up, ensuring that the stimulation to the thighs is accurate. As the weight increases, it can only become more burdensome, so at that point, you should focus on low-intensity, high-repetition target exercises. Basics are the most important, right?
The record is getting worse and worse?
Help 🙃
I'm too fat for this 😂
💪
Feels good
prob my favorite ab exercise
This requires the ability to hold the fart in…
It looks similar, but the line comes around the middle of the waist. Is this right??
Huh, this seems like gum. 💪🏋️♂️👊🔥
Oh, come on... I did the leg press, and now I'm told to do single-leg exercises... And even if I did one side at a time, the weight should be counted as a total for both sidesㅠㅠㅠㅠ
It's delicious.
What should I do when I can lift more with my right hand but can't lift as much with my left hand?
Ain’t no way this thing said do 70lbs front raises! That’s insanity lol
Wsg gang
Use a moulded grip rope if there is one. Save that little finger being crushed.
Pain
This feels so bad 😭
W Wh em Re e onep p Wax dkc 👏
Does "reps" mean to do it while doing reps?👊