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I change my foot position. Say you are working on your right leg with the cable. I cross my left leg in front so the cable is behind my left leg when I pull it to the side. I feel it more in my glutes 🤷🏼‍♀️

This humbled me good 🥵

When you can’t figure out the weight that tells me where your mind is at. Throw some weight on there and see how it feels. Both plates? Wait plates included? Wait they’re not? Just do the weight man

Almost fell on my butt while standing up with dumbbells.

I struggled with 7 to 8 kilos, but what about 11 kilos?

Fav💪

Used fat grip

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"I resent my past self for adding a second set, saying that the third set is nothing special."

Don't do heavy dumbbell squats. Because of the size of the dumbbells, your knees come together, and it messes up your knees.

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How many kilometers can everyone push? I managed to push up to 260 kilometersㅠ

on tricep extensions i can do 70x12 but these i can barely do 30x8 😭😭

↳ i can now do 95x10 on triceps extensiosn (going up next week) and 65x7 on these oouu

I started the lawnmower yesterday and thanks to this workout I have no more pull cord left broke the bugger 🤦🏽‍♂️🫢

I just know I’m not doing it right when it says I’m in the top 0.1% but still don’t see my abs 🙃

My back with it hurts less but my arms at the 15 th rep feels like i m about to die

My fav is Russian twist but this is good

I don't know if i m doing this right or wrong i m just doing it

Should I slightly spread my legs and keep my feet straight?