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This exercise is HUMBLING 🙏🏼

I did the overhead with 8kg, but what does it mean to say to do one-arm with 7kg, AI?

↳ 결국 부끄러움을 무릅쓰고 3kg으로 했습미다

It's too much for a BMI of 32 pig.

So. Hard.

Are you trying to pin me to the ground by telling me to lift 11 kilos...?

You have to go back and forth once to count as one time, right?

↳ 저는 왼쪽 5개 오른쪽 5개 하고 있었는데 뭐가 맞는걸까요

Add a dumbbell to your feet so it burns more

↳ 💪

Are you telling me to do this with 20 kilograms???

And if you struggle walking in heels this needs to be in your routine!

Should I keep doing it while coming? No, can I do it?....

My wrists don’t appreciate this motion very much…

What’s with doing 5 sets and taking a 4-minute break? It really makes me want to slap someone.

ㅣㅁ ㅏ ㅐ ㅁ ㅐ ㅡㅐ ㅡ ㅐ ㅐㅐ 포

💣ㅡ ㅇ 헐🎉ㅛㅅㅅ ㅏㅏㅐㅡㅡㅡㅡ. ㅡ ㅊㅑ

I'm shaking a lot, damn it. 🥵

I think I need to change this to the original weight... It's heavy even without it, sob sob ㅜㅜ

I just put the machine weight in at the last minute.

I'm shaking like crazy;;

I don't have enough arm strength to do chest exercises, is this right?;;

My back feels dull and there's no stimulation; my waist hurts a lot.

↳ 무게 가볍게 하니까 등에 팍팍 꽂히는 느낌이네요