15885 posts
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↳ i hate these as well but gotta put that work in
↳ keep your elbows tucked in you should be driving your elbows down
Thank you...
↳ ㅋㅋㅋ
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What are you supposed to do with 50 pieces at 40kg?
376.4 cal burnt. 6.3 kmph at 14
Let's cheer up, my friend! 💪
It's really so hard, I want to die.
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꽤 강렬했어, 솔직히 말하면. 그래도 해내서 기뻐 🌸
Motivation and everything I still F*#%* Hate these
↳ i hate these as well but gotta put that work in
What do I do if I never feel it in my back
↳ keep your elbows tucked in you should be driving your elbows down
This is my first time doing this, so are you saying to do 40 kilos if one side of the plate is 20 kilos? Whoa!
Why does the warm-up feel like the main set??
Thank you...
Guys I’m so confused my forearms hurt from this
Just do it, an exercise that triggers the triceps! 💪
What are you making me do, Planfit!!!
Is there anyone who knows about scapular winging? When I lean my back against a pad or wall, it feels like my right scapula is sticking out a bit, so it seems asymmetrical. I’ve been doing serratus anterior exercises for a while, and I still feel natural stimulation during workouts, so I’m not sure what the problem is.
The feeling of becoming a cult leader.
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When I bend my arm, it makes a popping sound. Please let me know how to correct it.
"Give me some time to lift the plate, machine."
Bodygasm
What should I do if I get caught first?
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