14958 posts
80 but long time stuck there ๐
1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.
Keep pushing 405 on the leg press machine.๐ฆ๐ฆ๐ฆ๐๏ธโโ๏ธ
Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.
"After the back lunge, it's the cross lunge? Just kill me."
hahaha
Holy aura
No.. Smith bench 50kg 10 reps 3 sets Incline bench 45kg 12 reps 3 sets Smith machine 50kg 12 reps 3 sets Seriously, how do you guys do this? My chest and triceps feel like they're going to tear apart, I feel like I'm dying.
Feel the burn ๐ฅ
Had to go down some weight ๐ ๐
Try to find the sweet spot on the outside of the bar, without going too far. My wrists ๐ฅฒ
The right bicep is really firm. The left bicep is firm.
The text translates to: "The thing is dangling between the thighs."
It seems like I pulled a muscle, oh no ใ ใ
๐๏ธโโ๏ธ
My wrist hurts so much, what should I do?? It hurt so much that I took a break for a few weeks and lost 10 kg ใ ใ
Seeing the kid sitting here for 30 minutes, fidgeting and playing on their phone, makes me really want to smash everything.
The arm position is too difficult ใ
Hahaha, I'll skip it and do it at home.
My shoulder is eating?
80 but long time stuck there ๐
1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.
Keep pushing 405 on the leg press machine.๐ฆ๐ฆ๐ฆ๐๏ธโโ๏ธ
Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.
"After the back lunge, it's the cross lunge? Just kill me."
hahaha
Holy aura
No.. Smith bench 50kg 10 reps 3 sets Incline bench 45kg 12 reps 3 sets Smith machine 50kg 12 reps 3 sets Seriously, how do you guys do this? My chest and triceps feel like they're going to tear apart, I feel like I'm dying.
Feel the burn ๐ฅ
Had to go down some weight ๐ ๐
Try to find the sweet spot on the outside of the bar, without going too far. My wrists ๐ฅฒ
The right bicep is really firm. The left bicep is firm.
The text translates to: "The thing is dangling between the thighs."
It seems like I pulled a muscle, oh no ใ ใ
๐๏ธโโ๏ธ
My wrist hurts so much, what should I do?? It hurt so much that I took a break for a few weeks and lost 10 kg ใ ใ
Seeing the kid sitting here for 30 minutes, fidgeting and playing on their phone, makes me really want to smash everything.
The arm position is too difficult ใ
Hahaha, I'll skip it and do it at home.
My shoulder is eating?