14307 posts
Pure Pain GOAT Exercise
Ts can’t be building muscle, or is it?
Doing these at the start “how easy!” After 20 reps: “AAAAHHHH”
🔥🔥🥵
How do I do this?ㅠㅅㅂ
Not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt.
Kick with your foot, it's good.
Why does the pepper hurt?
"Contraction is everything" Body at a 30-45 degree angle - Leg direction: sideways + back (diagonal) - Fix the pelvis, push without rebound Stimulation: upper outer glutes
Is this low weight high repetition or high weight low repetition?
🔥
Maintain lineup posture.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
When going down, 2-3 seconds; when going up, 1 second. (Focus on stimulation rather than weight, go up without momentum (using thigh strength to lift)) The front bend should have the foot at a 90-degree angle. If you do this for 3-5 sets, you'll be able to travel to Hong Kong after your isekai journey.
Yeah the burn is real, can barely lift my arms on its own lol
He's name is CoolRants
Like and subscribe to my YouTube channel
Pump up guys
It's real starting from the second day after doing this exercise.
Wow, this is really intense! 🏋️♂️
Pure Pain GOAT Exercise
Ts can’t be building muscle, or is it?
Doing these at the start “how easy!” After 20 reps: “AAAAHHHH”
🔥🔥🥵
How do I do this?ㅠㅅㅂ
Not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt, not hurt.
Kick with your foot, it's good.
Why does the pepper hurt?
"Contraction is everything" Body at a 30-45 degree angle - Leg direction: sideways + back (diagonal) - Fix the pelvis, push without rebound Stimulation: upper outer glutes
Is this low weight high repetition or high weight low repetition?
🔥
Maintain lineup posture.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
When going down, 2-3 seconds; when going up, 1 second. (Focus on stimulation rather than weight, go up without momentum (using thigh strength to lift)) The front bend should have the foot at a 90-degree angle. If you do this for 3-5 sets, you'll be able to travel to Hong Kong after your isekai journey.
Yeah the burn is real, can barely lift my arms on its own lol
He's name is CoolRants
Like and subscribe to my YouTube channel
Pump up guys
It's real starting from the second day after doing this exercise.
Wow, this is really intense! 🏋️♂️