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I underestimated this one😗

I could nt do more than 30 lbs is that normal

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😳what the John is this…🏳️‍🌈

Bro I can barely do 10 how am I supposed to do 15x4???

Should I set the basic weight of this direct version without the original disc to 30kg...?

↳ 0키로로 잡으면됩니다

Some kind of glitch in App with this per dumbbell instruction. I just did the one dumbbell but made it the weight of what it asked for two. Might be sorry I did that, lol but I completed it.

Including stimulation of the buttocks.

👊

What I studied today: Science. I studied the difference between speed and velocity. Displacement. And I learned that according to the 2022 revised curriculum, I should not focus on unit conversion. + Sit-ups that were ingrained in my childhood. Good.

If it's 10kg for 8 reps, does that mean one side is 10, or is it 10 combined for both sides? I always get confused about this.

↳ 덤벨 1개당 10kg입니다

I use a 25kg plate rather than dumbells. It's more stable. So I can focus more on the form and using the corect msucle group

People who say they eat back or traps: If you want to focus on your shoulders, they say not to lift above your shoulders. Instead of lifting your arms backward or forward, lift them to the side and don't let your shoulder blades touch. I got scolded.

The crazy can is telling me to hit 35 from the first day. Alright, bring it on.

Feels more in core than shoulders

Can I substitute this with a shoulder press??

↳ 네 둘다 전면삼각근 위주 운동입니다

It feels like trembling aspen when going up... shivering... shivering...

I almost died because my head hit the ground.

At the place I go to, there are Rexco and E-Link, right? When I use 20 on Rexco, it feels too light, and when I use 20 on E-Link, it's hard to do even 5. Is there usually this kind of difference between brands?? ㅠ

This app want me dead , 45lb ? No no i'm weak sir app give 25lbs please

↳ 45lbs is way too much for even bodybuilders