14958 posts
Do you know if the given weigh is for total - both plates & barbell ? They write it is per side… but seams too much…
Peak , top 5 fav
It seems like I might end up pooping while doing it.
Should I lift heavier weights with fewer repetitions, or lower the weight and do more repetitions...?
I just want to get a great body first and pay for it in installments.
There are vertical bars and horizontal bars; is it normal that the vertical bar is easier?
I could lift a adult polar bear for 4 reps lmaooo
Can’t feel my arms
I will show you hell.
"Subtly raising one at a time."
I hit my head with a dumbbell while doing this... ㅠ
ㄴ
Reduce to 30kgs from 32.5 to maintain form and numbers
It says to keep your waist and back horizontal to the floor, but doesn't that mean lying down?
Add dumbbell🔥
my legs are trembling over here!
Only 5 reps of 95 sets of 5
I don't know about the nerve stimulation, but my spine hurts.
Buuuurrrrrnnnnnn
My back hurts a lot...??
Do you know if the given weigh is for total - both plates & barbell ? They write it is per side… but seams too much…
Peak , top 5 fav
It seems like I might end up pooping while doing it.
Should I lift heavier weights with fewer repetitions, or lower the weight and do more repetitions...?
I just want to get a great body first and pay for it in installments.
There are vertical bars and horizontal bars; is it normal that the vertical bar is easier?
I could lift a adult polar bear for 4 reps lmaooo
Can’t feel my arms
I will show you hell.
"Subtly raising one at a time."
I hit my head with a dumbbell while doing this... ㅠ
ㄴ
Reduce to 30kgs from 32.5 to maintain form and numbers
It says to keep your waist and back horizontal to the floor, but doesn't that mean lying down?
Add dumbbell🔥
my legs are trembling over here!
Only 5 reps of 95 sets of 5
I don't know about the nerve stimulation, but my spine hurts.
Buuuurrrrrnnnnnn
My back hurts a lot...??