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This app want me dead , 45lb ? No no i'm weak sir app give 25lbs please

↳ 45lbs is way too much for even bodybuilders

👊💣🦍

First of all it burns 🥵 Secondly how are we supposed to count them?

↳ 1 left, 1 right, 2 left, 2 right, and so on

The burn is crazy🔥

👏👏👏💪💪🥵

But this weight that increases exponentially every week... can't we adjust this? I feel like we should at least do it for a month before increasing it.

Yall got this!

10 , that is all .

I absolutely can't lift the same weight as the barbell; dumbbells are so hard.

When I moved to a new gym, the weights felt different.

↳ 변환해서 생각해도 그래용 이전 헬스장은 45도로 미는건데 여기건 옆으로 미는거임

If the total of both discs is 25, is 12.5/12.5 correct?? I'm going crazy.

Why isn't it popular?

Yesterday it was 50 kilograms, but today it's 55 kilograms??

Haha

Can I just open and close this quickly without any issues...?

↳ 올릴때 팍 차올리는 느낌으로 밀고 내려올 때 천천히요..

That’s actually easy (I know it sounds crazy)

Use ankle cuff secure it just between your upper forearm and elbow you’ll be able to lift more. Take pressure off wrist. Make sure your knees have soft bend lean slightly forward and lead with your elbow with your arm slightly bend at the elbow joint

Haha

It's important to put the air in your abdomen.

The maximum weight at the gym is 20 kilos, so I can lift it now. Should I just do it on the incline bench?