14309 posts
One arm dumbbell press
Is this including the weight of the bag????
Can this also train the upper chest? Is there a specific position for the upper chest?
Rest 20 seconds, shoe loma.
Once you leave your seat, you never know when you'll sit down again, so you have to sit once and see it through to the end in this extreme course. 💪
Absolutely is🔥🥵
If it wasn’t for these peptides…
No equipment, so I'll pass.
When you want to give up, look at your belly. I can't give up.
I scrolled down so far, but it doesn't end, haha!
I worked on my lower body the day before, but I keep torturing my thighs with my elbows. Damn it.
You can, just keep it simple
What is the reason for the tension in my neck?ㅠㅠ
Yo I’m not that flexible😂
Cool beans🫘
Does this train back also??
Bench, incline bench, dumbbell bench in order This is a mess.
What should I do if my back hurts when I do it?
"Where is the 3.5 kilograms?"
No matter how many years I’ve been exercising, why is it so hard to do 5 sets of 10? ㅠ
One arm dumbbell press
Is this including the weight of the bag????
Can this also train the upper chest? Is there a specific position for the upper chest?
Rest 20 seconds, shoe loma.
Once you leave your seat, you never know when you'll sit down again, so you have to sit once and see it through to the end in this extreme course. 💪
Absolutely is🔥🥵
If it wasn’t for these peptides…
No equipment, so I'll pass.
When you want to give up, look at your belly. I can't give up.
I scrolled down so far, but it doesn't end, haha!
I worked on my lower body the day before, but I keep torturing my thighs with my elbows. Damn it.
You can, just keep it simple
What is the reason for the tension in my neck?ㅠㅠ
Yo I’m not that flexible😂
Cool beans🫘
Does this train back also??
Bench, incline bench, dumbbell bench in order This is a mess.
What should I do if my back hurts when I do it?
"Where is the 3.5 kilograms?"
No matter how many years I’ve been exercising, why is it so hard to do 5 sets of 10? ㅠ