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What's the difference between this and the bench?

Add a plate to it and feel it way more

Wow, I was about to really poop while doing this with Babel Bicycle.

"I can't get help because there's no assist." 🔥

I might roll down the stairs?

I need to practice this to sneak in later with a rope.

They all hurt stop and just do it

The triceps are also being pumped, right?

It seems like Smith is more annoying.

"I'm currently doing 60kg by lowering the weight and pressing up with my chest."

My back hurts a lot, what's going on?

Currently twerking 💪🏽💪🏽💪🏽

If you’re wearing a waist trainer/belt you’re hitting your core too without even trying 💪🔥

Set up Rope on Lat Pulldown Machine. Lock legs in, lean back at 45 degrees and pull towards forehead. You’re welcome

👊676767👊

💪🔥🔥🔥

Wow lol I thought I was doing good till this one 😂

Place your shoulder blades same way you would with classic bench press. I got bummed shoulder but I still love these🔥🔥🔥

Is it normal to have a Big Mac patty appear on my stomach when I fold my legs?

It feels like stretching rather than just raising your legs.