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โณ ๋ค์ ๋ฌ๋ฆฌ๋ฉด ๋์ฃ !! ํ์ดํ ๐ฅ๐ฅ
โณ yes
โณ ๋ฎ์๋ฌด๊ฒ๋ก ์ฌ๋ฌ๋ฒ์ด ๋์์?
โณ Smith is just fine, keeps the range of motion locked on triceps
โณ perhaps try something else that the app can suggest. One that doesnโt cause pain
My shoulder hurts.
โณ ๊ทธ๊ฒ ์ข์๊ฑฐ์
โณ if you have an app machine in your gym my trainer was just showing me that if you sit with your ankle across your opposite knee like a figure four and do your ab crunches you'll still work your obliques without the stress on your back.
Keep to a weight you can manage and progress over time. And focus on a spot on the floor. Let's smash it ๐ช
I haven't exercised for a year and a half, so I've lost half of my strength. It's sad.
โณ ๋ค์ ๋ฌ๋ฆฌ๋ฉด ๋์ฃ !! ํ์ดํ ๐ฅ๐ฅ
In the video, they alternate raising their arms, but what does "prepare the opposite side" mean?
Nah this tough
Is it one elbow then the other equals one rep?
โณ yes
This exercise is not a good workout just because you lift a lot of weight.^^
โณ ๋ฎ์๋ฌด๊ฒ๋ก ์ฌ๋ฌ๋ฒ์ด ๋์์?
Oh, it's delicious! Mom! I think incline twist sit-ups are the most delicious! Oh, it's delicious! Mom! I think incline twist sit-ups are the most delicious! Oh, it's delicious! Mom! I think incline twist sit-ups are the most delicious!
Please turn on the air conditioner.
Only have smith machine
โณ Smith is just fine, keeps the range of motion locked on triceps
145 is the next goal guys let get it ๐
hurts my shoulder slightly doing this
โณ perhaps try something else that the app can suggest. One that doesnโt cause pain
My shoulder hurts.
โณ ๊ทธ๊ฒ ์ข์๊ฑฐ์
Upper Chest Target Bench at an angle of 45 degrees or more, arms spread at a 45-degree angle, pull elbows back past the torso while squeezing the shoulder blades. Latissimus Dorsi Target Bench lower than 45 degrees, palms facing each other, wrists brought inward, pull elbows towards the pelvis. I looked it up and tried it, and I feel more stimulation than before, so I'm sharing. ๐
I feel like I'm going crazy.
is there a better exercise that works this muscle bc i feel like only my back feels stress and not the good kind
โณ if you have an app machine in your gym my trainer was just showing me that if you sit with your ankle across your opposite knee like a figure four and do your ab crunches you'll still work your obliques without the stress on your back.
Set the bench angle to 30-45 degrees and instead of trying to lift your chest up, press your chest into the bench. Focus more on the stretching than the contraction.
It seems like the vertical grip is more intense than the horizontal grip, doesn't it?
The exercise that makes you say "damn" at the gym.
This happened, and two days later, I had a side tear.
Very good exercises for glutes do ut with weight