14310 posts
๐ฆ
This really uses the rotator cuff a lot, and it's too much that they don't include any rotator cuff stretches while doing this... Does everyoneโs shoulder not hurt?
Ugh
It's the weight for one dumbbell, so if there's only one dumbbell, I guess it means to use that weight, right? Haha.
๐ฅ
Save me.
Slope 15, time 30 minutes, speed 4 = paradise
3 sets each leg, get you there ๐
๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
The translation of "๊ฐ๋ง๋๋ฆฌ" is "dog meat soup."
Wow, I feel like my butt is going to tear apart, what should I do?
Honestly, 20 seconds is really not enough.
It's too tight, lol.
AI is not something that can be taken lightly, but seeing it recommend light dumbbells made me instinctively realize that I wouldn't be able to lift this weight.
Why can't it be better than a regular bench?
Am I the only one who puts a lot of strength into my thighs??ใ ใ
".5 what is it? Let's get it together."
Mine working fine
When I stretch my legs, there's a cracking sound in my hip joint. Is that okay? It's a bit embarrassing for now.
๐ฆ
This really uses the rotator cuff a lot, and it's too much that they don't include any rotator cuff stretches while doing this... Does everyoneโs shoulder not hurt?
Ugh
It's the weight for one dumbbell, so if there's only one dumbbell, I guess it means to use that weight, right? Haha.
๐ฅ
๐ฅ
Save me.
Slope 15, time 30 minutes, speed 4 = paradise
3 sets each leg, get you there ๐
๐๏ธโโ๏ธ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
The translation of "๊ฐ๋ง๋๋ฆฌ" is "dog meat soup."
Wow, I feel like my butt is going to tear apart, what should I do?
Honestly, 20 seconds is really not enough.
It's too tight, lol.
AI is not something that can be taken lightly, but seeing it recommend light dumbbells made me instinctively realize that I wouldn't be able to lift this weight.
Why can't it be better than a regular bench?
Am I the only one who puts a lot of strength into my thighs??ใ ใ
".5 what is it? Let's get it together."
Mine working fine
When I stretch my legs, there's a cracking sound in my hip joint. Is that okay? It's a bit embarrassing for now.