Community

14958 posts

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StrongApples1814·Cable Hip Abduction·2mo ago

How high do you put the cable? I have mine on 3 but the example looks like 5

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FitBlackberries906·Overhead Cable Bicep Curl·2mo ago

12 to 10

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멋있는텔레비전49·Assisted Pull Up·2mo ago

It’s 80, but I get help with 60.

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미소스러운개구리53·Seated Cable Row·2mo ago

Uncle, come out...

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이승기15·Underhand Barbell Row·2mo ago

I'm curious... does this refer to the total weight including the weight of the bag??

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FedJenne0904·Incline Dumbbell Fly·2mo ago

👊

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상쾌한양19·Concentration Curl·2mo ago

What is 4.5? Are you saying to do it by cutting the dumbbells?

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푸링무링·Chest Press Machine·2mo ago

Bench, dumbbell bench, and then this... I think I'm going to die ㅠㅜ

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유머러스한오소리42·Seated Row Machine·2mo ago

Can I place this on the back of my foot while keeping my body at a diagonal closer to the equipment? It seems like this stimulates my back well.

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운동까지가릿이다·One Arm Cable Tricep Pushdown·2mo ago

"People who say this is the last time, I really recommend it, haha."

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ThomasTetro·Seated Cable Row·2mo ago

90lbs 13 times not yet app

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Health4Life·Lunge Twist·2mo ago

Add weight for extra resistance

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TRB0915·Vertical Chest Press·2mo ago

Wow. I don’t hate this stretch. Feeling it plus!

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갱스터햄스터·Cross Body Crunch·2mo ago

I can't get up because of my belly fat.

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Juliekhan·Dumbbell Shoulder Press·2mo ago

🔥

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AmoreJacobs·One Arm Dumbbell Lateral Raise·2mo ago

I am died.....

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별이삼샵·Leg Extension·2mo ago

I'm a 65kg man, but is there a problem if I find it difficult to lift 15kg for 15 reps?

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오상준1·Pec Deck Fly·2mo ago

80 is a bit of a problem.

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Youngchavez·Leg Extension·2mo ago

Myyy tacoooooo hurtzzzzzssss

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Carefura·Dumbbell Bulgarian Split Squat·2mo ago

I hate leg day so much

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