14310 posts
Important to really get a good stretch at the bottom of each rep! Itโs a burner! ๐ฅ
Hurts gooood
I wonder who made the leg press; they are really lovely.
If I do this, my back hurts a lot. Is that normal, or is my posture wrong?
How many kilograms is it usually good to use for this?
"My body feels light; I did it for survival. What is this?"
Oh, my stomach hurts. ๐ฅต
In this sample video, she only pull until 90 angle. Is it right? Or is it better to pull until it touches hip
When I do this, my left shoulder is too uneven. What should I do?
Is it true that the gluteus medius is also difficult along with the side?
Band placement Usually 3 types โข Above the knee โ Beginner โข Ankle โ Intermediate โข Instep โ Advanced The effect is strongest at the ankle. That's what ChatGPT says.
Ezz
Grip shoulder width, bring your elbows together and lean back to press towards your hips for a lat blast! ๐ฅ๐
Make sure to go just above chest Heights otherwise you involve to much traps ๐ฅ
My blue collar shoulders hate this. Click click click ๐คฃ
5kg each?
I was born without muscle on one side of my chest, so even if I want to lift heavy weights, I can't because my shoulder gets injured...ใ
I will work hard today as well.
It seems like my right arm is being exercised well, as if the triceps are about to cramp, but my left arm just feels like it's being stimulated overall... Is there something I'm doing wrong?
I just don't want to do this.
Important to really get a good stretch at the bottom of each rep! Itโs a burner! ๐ฅ
Hurts gooood
I wonder who made the leg press; they are really lovely.
If I do this, my back hurts a lot. Is that normal, or is my posture wrong?
How many kilograms is it usually good to use for this?
"My body feels light; I did it for survival. What is this?"
Oh, my stomach hurts. ๐ฅต
In this sample video, she only pull until 90 angle. Is it right? Or is it better to pull until it touches hip
When I do this, my left shoulder is too uneven. What should I do?
Is it true that the gluteus medius is also difficult along with the side?
Band placement Usually 3 types โข Above the knee โ Beginner โข Ankle โ Intermediate โข Instep โ Advanced The effect is strongest at the ankle. That's what ChatGPT says.
Ezz
Grip shoulder width, bring your elbows together and lean back to press towards your hips for a lat blast! ๐ฅ๐
Make sure to go just above chest Heights otherwise you involve to much traps ๐ฅ
My blue collar shoulders hate this. Click click click ๐คฃ
5kg each?
I was born without muscle on one side of my chest, so even if I want to lift heavy weights, I can't because my shoulder gets injured...ใ
I will work hard today as well.
It seems like my right arm is being exercised well, as if the triceps are about to cramp, but my left arm just feels like it's being stimulated overall... Is there something I'm doing wrong?
I just don't want to do this.