15886 posts
↳ 팔이나 가슴 등 근육일 들기엔 무거운 무게라서 그럴거에요
↳ 그 시간에 코어 운동을 하셔
It's hard.
↳ 자세를 바로하는게 중요합니다 가벼운무게부터 리프팅 벨트를 차고 하는걸 추천합니다
↳ 네 근데 그냥 가져다 대는 느낌으로
It's difficult; there's no stimulation in my arm...
Is your posture the problem if your shoulders are dropping?
Is this something a person can do?
My shoulder hurts a lot.
Wide grip,legs cross behind your back, full arm extension all the way down—-KILLER!!
My abs hurt. Why is that? Does everyone feel that way?????
↳ 팔이나 가슴 등 근육일 들기엔 무거운 무게라서 그럴거에요
Hahaha, that's right!
One side can hold the support bar and combine it with one dumbbell weight.
↳ 그 시간에 코어 운동을 하셔
Does anyone know what effect raising the grip has?
Fucking tired👊
What do you mean suddenly going from 14kg to 19kg!!!! And there are no odd numbers!!!!
It's a butterfly machine, so can I record with this?
Oooff I’m feeling these in my forearms!
Took the 90s for a spin for the fist time today 💪💪💪
It’s like a crunch for the back
It's hard.
My back hurts a lot, what should I do?
↳ 자세를 바로하는게 중요합니다 가벼운무게부터 리프팅 벨트를 차고 하는걸 추천합니다
Thighs are bursting.
Can I do it while supporting with the other hand?
↳ 네 근데 그냥 가져다 대는 느낌으로
When getting off, if you relax your strength, you can injure your back. Maintain tension until the end.