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When getting off, if you relax your strength, you can injure your back. Maintain tension until the end.

If it says "one side each," does that mean one set on one side?

↳ 네

Don't just follow the video; search for it on YouTube and do it! That's a one-arm push-up, so if you do it on a push-up bar, you could get hurt if you do it wrong! You can do it by doing one push-up and tapping your shoulder!

I hit my head down with a dumbbell, going to the hospital.

↳ 괜찮으세요..

Wow, that's really true.

Hurts in my left shoulder socket

↳ when you lower the weight focus on pulling your elbows toward each other. It will give you more chest/tris and less shoulder.

I want to use that equipment too... but I'm not an aunt, so there's never a spot available ㅠ I have the confidence to sit on that equipment and chat and video call ㅠ

Why can't I put my hands on my hips in the picture?

↳ 전 좀더 뒤에 둡니다 엉덩이 바로 옆은 힘드네요

My butt is on fire

I put my skill level as intermediate and now it wants me to do 40?? I can barely do 20 😭

I increased from 20 to 60 in my 4th month as a beginner in fitness.

Plankman curses a lot, haha.

It's really hard when you slightly lean your upper body, but it feels stimulating.

↳ 진짜개힘드네요

If I do this after a long time, I'll get serious muscle soreness in my stomach. Haha.

It seems that AI is lacking a lot; when it succeeds, it just blindly increases the number of repetitions without considering the order of exercises.

↳ 프로그램인것 같은데요 ai아니고

💣

who needs cardio when there’s this😭

I just lifted 100kg for 5 reps for the first time today!!!

↳ 와 respect입니다

Feel the burn and pump 2nd and 4th set 8 behind head 8 to chest 1st and 3rd 8 wide 8 am rap 8 underhand close

The weight is per dumbell right?