14311 posts
It's embarrassing... The AI is overestimating me too much...
Please save me.
Alright!
"To say you're bending your waist means you're curving it like a shrimp's back, right? Like when you're sitting on a machine and creating an arch with your posture?"
This and pushdowns are the two major exercises for triceps.
Why can't the weight unit be changed? Once it's set, can't it be changed?
Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.
Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.
💣
🏋️♂️
Ain’t Talkin bout chicken & gravy mane
Left foot + right foot, is this one correct? :(
Hahaha, I can feel everything.
Form form form 💪🔥🥵
So cute, haha. Let's date!
Flap flap
Funny how many of us changed the weight in the middle of sets😂😂
Legs are always cooked after 🥵
Lara,Lars,Giovanna,Annalisa,Laura,Anamaria
After 15 your abs feel like yogurt 😂
It's embarrassing... The AI is overestimating me too much...
Please save me.
Alright!
"To say you're bending your waist means you're curving it like a shrimp's back, right? Like when you're sitting on a machine and creating an arch with your posture?"
This and pushdowns are the two major exercises for triceps.
Why can't the weight unit be changed? Once it's set, can't it be changed?
Think of pushing up the tail end of the deltoid. Do not proceed with your arms fully extended at 180 degrees; instead, keep them slightly at about 160 to 170 degrees. After completing 20 reps as one set (0 sets) with just your body weight, progress by adding weight. It's not about locking the joints; relax the joints a bit and think of your arms as being locked in a slightly bent position. Do not focus on the weight in your hands. Imagine carving out the tail end of the deltoid. If you proceed in the posture described above, the trapezius will naturally lower, so there won't be any strain.
Walk slightly with a hip hinge as if dead, standing firmly on your feet. Exhale completely and lengthen your abdomen, slightly lift your chest. On one day, angle your hands at about 30 to 45 degrees, focusing on the movement of the lats behind your armpits as they wrap around and push you forward, lifting up to eye level.
💣
🏋️♂️
Ain’t Talkin bout chicken & gravy mane
Left foot + right foot, is this one correct? :(
Hahaha, I can feel everything.
Form form form 💪🔥🥵
So cute, haha. Let's date!
Flap flap
Funny how many of us changed the weight in the middle of sets😂😂
Legs are always cooked after 🥵
Lara,Lars,Giovanna,Annalisa,Laura,Anamaria
After 15 your abs feel like yogurt 😂