14311 posts
You don’t need any weights to do this, you can kill yourself doing just without weights 😂
Do you think I am hulk ???? 👊👊👊
Why do i feel it in my quads?
Are you doing both sides? Or just one side?
It hurts but be worth it
Now my shoulders don't hurt, but my arms do. ㅜㅜ
If I'm struggling with my trapezius while doing this, what could be wrong?
Lmao. Pro tip
Is the bar included in the weight suggestion e.g. 30kg total including bar or excluding bar?
The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵
As soon as the Smith machine is done, where is there to do this?
How can I increase stimulation to my chest, as I'm not feeling it well?
One of my arms is making a clunking sound, but I can't find the cause...
I really wanted to die at 100 kg, but now that I'm at 60 kg, it's manageable, haha.
60s 4x14🥵
Shaved 12 lbs off in a months time of assisted dips. Seeing gains 🏋️♂️💣
The translated text is: "Collapsed."
I'm just going to be faithful.
Is it normal to have a really painful lower back?
Now I'm turning 35, when will I turn 50?
You don’t need any weights to do this, you can kill yourself doing just without weights 😂
Do you think I am hulk ???? 👊👊👊
Why do i feel it in my quads?
Are you doing both sides? Or just one side?
It hurts but be worth it
Now my shoulders don't hurt, but my arms do. ㅜㅜ
If I'm struggling with my trapezius while doing this, what could be wrong?
Lmao. Pro tip
Is the bar included in the weight suggestion e.g. 30kg total including bar or excluding bar?
The video has the guy sitting but instructions say stand…. I’ve done sitting had to reduce weight and reps 🥵
As soon as the Smith machine is done, where is there to do this?
How can I increase stimulation to my chest, as I'm not feeling it well?
One of my arms is making a clunking sound, but I can't find the cause...
I really wanted to die at 100 kg, but now that I'm at 60 kg, it's manageable, haha.
60s 4x14🥵
Shaved 12 lbs off in a months time of assisted dips. Seeing gains 🏋️♂️💣
The translated text is: "Collapsed."
I'm just going to be faithful.
Is it normal to have a really painful lower back?
Now I'm turning 35, when will I turn 50?