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Incline Dumbbell Fly Key Summary Bench Angle: Set at 30° to 45° (minimizing shoulder involvement and isolating the upper chest). Starting Position: Open the chest and firmly secure the shoulder blades (scapula) against the bench. Arm Angle: Slightly bend the elbows as if hugging a large tree, maintaining the same angle throughout the exercise. Exercise Trajectory: Lower only to the point where the chest feels tight (shoulder line), and when lifting, feel as if you are bringing both biceps towards the upper chest. Breathing Method: Inhale while lowering the dumbbells, expanding the chest, and exhale with a "whoosh" when bringing them together.

I'm going to die.

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If your wrist hurts, what might you be doing wrong? 😭

If you're going to torture me, then stop when you say nice things.

Around the end of the 3rd set, I started feeling a sharp pain in my lower back. It must be a posture issue, right? I'm currently leaning slightly forward instead of keeping my back at a right angle.

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No, why is it 26 per set...?

My shoulder ticks again and again Any suggestions?

Don’t grip tight loosen grip allow the shoulders to make all the movement and you’ll feel that deep burn. Raise weight quick and lower it very slowly doesn’t take heavy weight

Stimulus!!!!! It's awesome!!!!!!!

Accidentally messed up and did 10lbs more than it asked 🥲

This happens to be my favorite one

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It seems like I'm at least eating a bit now that the angle is lowered.

Every time I do it, my armpits and arms rub against each other and it feels a bit painful. Is there any way to fix this?

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I keep hearing a 'thud' sound from my knee; is that okay?

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I saw on your YouTube that there was a day when you did 500 sets... You're really a monster! 🥵🥵

🔥🔥

I've been going to the gym for 2 months, but I've only been able to do the lat pulldown 3 times. 🥵

The left shoulder makes a particularly loud popping sound, but why?

If the forearm muscles hurt, is something wrong?