14311 posts
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Let’s go!!
The translation of "지랄" is "nonsense" or "bullshit," depending on the context. It can also be used as an exclamation of frustration or anger.
🥵
Save me.
Heu-eung
Create a mindset that only drives you. Focus on the why and nothing else.
Isn't this crazy?
It doesn't include the weight of the bag, right? It's too tight.
It's harder than I thought.
I don't even know if I'm getting stimulated because I've gained so much weight...
My elbow hurts.
My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?
🏋️♂️
@SmartHelicopter56 They say having the correct posture is important; it's an exercise that uses all your strength to maintain balance.
Is it okay if there's a popping sound from my forearm when I stretch my arms?
Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows 30–45° back • Pull toward lower ribs • 1 sec squeeze at top Lower Phase • 2 sec controlled descent • Full stretch • No chest lift Focus • Pull with back, not arms • “Elbows to back pockets”
Babel curl and incline dumbbell curl? Haha Haha Ha Ha Hahaha Ha
Repping 205 sets of nine
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Let’s go!!
The translation of "지랄" is "nonsense" or "bullshit," depending on the context. It can also be used as an exclamation of frustration or anger.
🥵
Save me.
Heu-eung
Create a mindset that only drives you. Focus on the why and nothing else.
Isn't this crazy?
It doesn't include the weight of the bag, right? It's too tight.
It's harder than I thought.
I don't even know if I'm getting stimulated because I've gained so much weight...
My elbow hurts.
My thighs are sore, and every time I lift one foot, my leg shakes a lot. Is this correct?
🏋️♂️
🏋️♂️
@SmartHelicopter56 They say having the correct posture is important; it's an exercise that uses all your strength to maintain balance.
Is it okay if there's a popping sound from my forearm when I stretch my arms?
Incline DB Row – Key Cues • Bench 30–45° • Chest glued to bench • Feet wide, stable • Neutral neck Pull Phase • Retract scapula first • Elbows 30–45° back • Pull toward lower ribs • 1 sec squeeze at top Lower Phase • 2 sec controlled descent • Full stretch • No chest lift Focus • Pull with back, not arms • “Elbows to back pockets”
Babel curl and incline dumbbell curl? Haha Haha Ha Ha Hahaha Ha
Repping 205 sets of nine