15887 posts
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↳ 무릎이 기계 축이랑 위치 같아야 돼요
↳ 목이 남들에 비해 많이 긴 편입니다
↳ 숨쉬세요 숨 저도 숨참고 한 3번밀다 운동성 두통와서 2주쉬었어요
↳ 안내밀면 머가리 딱콩..ㅜ
Demon bastard
Can I do it with Idu? Is it really a recommendation?
If you don't feel any stimulation at all, it might be because you have very little core muscle. I was like that too 🥲 After doing it a few times and building up your core muscles, if you think about tightening your stomach while keeping your lower body still and just moving your upper body, you'll feel the stimulation well!
Did I do 10 kilos last time too??
An app that overestimates me.
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I feel in lower back when I concentrate on back muscles. Also, when I dont I feel if biceps or legs?
I can only do low weight (9), and I do 3-4 sets, but it varies each time, and my knees hurt a lot.
↳ 무릎이 기계 축이랑 위치 같아야 돼요
I can do 12 reps with 14kg, but when I press, my body tries to tense up, and my arms start to shake. Is this okay?
Ab exercises also hurt my back...
It's way harder than squats.
What is this? It's really legendary and difficult.
Hahaha
When I only do shoulder exercises, my neck (around the 7th cervical vertebra) hurts. Why is that?
When I only do shoulder exercises, my neck (around the 7th cervical vertebra) hurts. Why is that?
↳ 목이 남들에 비해 많이 긴 편입니다
When I only do shoulder exercises, my neck (around the 7th cervical vertebra) hurts. Why is that?
↳ 숨쉬세요 숨 저도 숨참고 한 3번밀다 운동성 두통와서 2주쉬었어요
They say to tilt your head forward while listening to this.
↳ 안내밀면 머가리 딱콩..ㅜ
This is hell.
Demon bastard
Where exactly are you grabbing it? There are three handles.
Is there a 10.5 kg dumbbell? I thought there were only whole numbers...