14961 posts
๐ฆ
Our machine is in 7kg increments, so if I lower it one step, it's manageable, but if I raise it one step, it's really hard... I just want to increase it by exactly 5kg, haha.
Oh gosh ๐ฎโ๐จ
My elbow hurts too ใ Should I reduce the number or the weight? ๐ฆ๐ฆ
What should I do if my arm hurts? I'm not even a baseball player.
Bringing a new meaning to skull crushers... my thighs ๐ฅ
It's tough even at 10 kilos..
Me too lol
Iโm the best
I feel a strain more on my forearms than anything else with the neutral grip. It just doesnโt feel right.
My bootttyyyy is on ๐ฅ๐ฅ๐ฅ
๐ฅต๐๏ธโโ๏ธ
If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.
Is it an exercise that causes a square jaw?
The second exercise that's perfect for getting side-eye at the gym.
It seems that when I'm full, my abdominal pressure is better regulated.
Is the pain in my lower back due to poor posture?
I thought I saw 50 as 100 at 24. But if I keep bending over, my groin hurts, what should I do?
What does it mean by plates on both sides of
There's a sound coming from my shoulder..
๐ฆ
Our machine is in 7kg increments, so if I lower it one step, it's manageable, but if I raise it one step, it's really hard... I just want to increase it by exactly 5kg, haha.
Oh gosh ๐ฎโ๐จ
My elbow hurts too ใ Should I reduce the number or the weight? ๐ฆ๐ฆ
What should I do if my arm hurts? I'm not even a baseball player.
Bringing a new meaning to skull crushers... my thighs ๐ฅ
It's tough even at 10 kilos..
Me too lol
Iโm the best
I feel a strain more on my forearms than anything else with the neutral grip. It just doesnโt feel right.
My bootttyyyy is on ๐ฅ๐ฅ๐ฅ
๐ฅต๐๏ธโโ๏ธ
If you do a little bit frequently with a weight of 8-10 times at maximum range of motion, you will increase quickly.
Is it an exercise that causes a square jaw?
The second exercise that's perfect for getting side-eye at the gym.
It seems that when I'm full, my abdominal pressure is better regulated.
Is the pain in my lower back due to poor posture?
I thought I saw 50 as 100 at 24. But if I keep bending over, my groin hurts, what should I do?
What does it mean by plates on both sides of
There's a sound coming from my shoulder..