15887 posts
🏋️♂️🏋️♂️
↳ 낮은무게에는 자극 몰라도 되는데 고중량 들면 반불구됨
5😂
↳ 내전근 운동이니까 그게 맞아요 엉덩이 운동은 반대로 벌리는 어브덕션(아웃타이)입니다
💣💣
The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.
↳ yeah this is 🔥
↳ yes
Very hard
When I do this, my body gets cold. Is it just me?
robot-tpa-1@planfit.ai💣
Meow.. It's so hard meow.. I'm losing belly fat, right?
A total of 20 kilos for 4 sets was completed without any issues. After adding 1 set, I increased the weight to a total of 30 kilos and completed 10 reps. It's challenging, but doable. Phew.
🏋️♂️🏋️♂️
After doing it five times, I can't hold the basic prone position.
The forearm first.
I hate doing these I feel like I’m not doing them right or I look stupid
Voice doesn't work
I don't know about stimulation. I just don't care about those things and go to the gym. Just going there is already a success. Even if you don't know how, just go and do what you're told. Then, in a year, you'll be completely different; it just takes a bit longer. Just do it.
↳ 낮은무게에는 자극 몰라도 되는데 고중량 들면 반불구됨
Wow, it makes me want to curse.
Shut up, I'm going with 10kg.
5😂
If my butt doesn't hurt but only the inside of my thighs does, what should I do...? This is frustrating...
↳ 내전근 운동이니까 그게 맞아요 엉덩이 운동은 반대로 벌리는 어브덕션(아웃타이)입니다
💣💣
The text "ㅅㅂ" is an abbreviation in Korean that stands for a profanity. It is often used as an exclamation of frustration or anger. In English, it can be translated as a vulgar expression, but it is not appropriate to provide a direct translation.
I like these 🔥🔥
↳ yeah this is 🔥
"Speak!!! I will tell the location of the secret base!!!! Stop!!!!"
How is everyone counting these? Left, right = 1?
↳ yes