14964 posts
I thought I saw 50 as 100 at 24. But if I keep bending over, my groin hurts, what should I do?
What does it mean by plates on both sides of
There's a sound coming from my shoulder..
💪
I think I won't be able to go hiking because my boss hurt his leg...
1. If your ankle or calf hurts, reduce the weight. 2. The handle is there to be held (pull the handle when bending your knees to prevent your back from lifting). 3. The support should not go past the front thigh, no bending of the knee. 4. The knee should bend backward; adjust the weight so it doesn't excessively bend forward. 5. If your buttocks lift even after understanding point 2, reduce the weight. 6. It's better as a supplementary exercise than a main exercise. 7. Even if you lower the weight, if symptoms like in point 1 occur, do not use incline running (equipment).
I didn't fart
Are you crazy?? 45 kilograms.. Are you crazy??!
Do not recommend doing these after heavy shoulder lifting day...wooo 🔥🦍
Hard
💣💣
Added 17.5 lb 8kg sand bag on lap feel the burn 🔥
Shut up, I decide the break time.
I was doing this against the wall, and the bench almost collapsed, making me lose my teeth.
After stopping for 2 seconds at the maximum contraction point, lower it down. Hehe 🔥🔥🔥🔥👊
🥵 It's really hard.
Should I not do it?
I couldn't do even one, but to think I've increased to six is overwhelming.
One.. two.. three.. Ah, my shoulder, ah.
Wow, they've been sitting there for over 30 minutes... What should I say?
I thought I saw 50 as 100 at 24. But if I keep bending over, my groin hurts, what should I do?
What does it mean by plates on both sides of
There's a sound coming from my shoulder..
💪
I think I won't be able to go hiking because my boss hurt his leg...
1. If your ankle or calf hurts, reduce the weight. 2. The handle is there to be held (pull the handle when bending your knees to prevent your back from lifting). 3. The support should not go past the front thigh, no bending of the knee. 4. The knee should bend backward; adjust the weight so it doesn't excessively bend forward. 5. If your buttocks lift even after understanding point 2, reduce the weight. 6. It's better as a supplementary exercise than a main exercise. 7. Even if you lower the weight, if symptoms like in point 1 occur, do not use incline running (equipment).
I didn't fart
Are you crazy?? 45 kilograms.. Are you crazy??!
Do not recommend doing these after heavy shoulder lifting day...wooo 🔥🦍
Hard
💣💣
Added 17.5 lb 8kg sand bag on lap feel the burn 🔥
Shut up, I decide the break time.
I was doing this against the wall, and the bench almost collapsed, making me lose my teeth.
After stopping for 2 seconds at the maximum contraction point, lower it down. Hehe 🔥🔥🔥🔥👊
🥵 It's really hard.
Should I not do it?
I couldn't do even one, but to think I've increased to six is overwhelming.
One.. two.. three.. Ah, my shoulder, ah.
Wow, they've been sitting there for over 30 minutes... What should I say?