14311 posts
Damn these are hard 🥵
👏
At 360 slow and controlled
What do you mean by a 20-second break, damn it?
Something must be wrong with my form. The lower back pain is excruciating by the 2nd set! I'm keeping it close to my shin, but it isn't helping. 😫
The translation of the text is: "Hey, crazy girl, what about a weight of 90? Are you telling me to do 30?"
The dumbbells are fine, but when I do this, my traps feel tight. What could be the reason? Is it because the weight is heavy? It feels like my lower back is tight...
"How can my poor body handle 6 kilos for 5 reps and then immediately do bicep curls..."
It says to wrap the band around the ankle, but the demonstration trainer is putting it around the thigh?
🥵
How many kilometers do you all do…? I feel like I can only do a very little.
hahaha
The translation of "시발람아" is a vulgar expression in Korean, often used as an insult. It can be translated as "f***er" in English.
weird one for me because sometimes I feel the burn in my glutes and sometimes it just hurts my back to do
Yeah I don’t have the upper body strength for 40 lbs, 15 reps lol …
No matter how much I think about it, I don't understand. Does this mean that the weight is supposed to be added to my body weight? When I do it that way, it barely works.
Is it normal for only the left hip joint? Pelvis? area to hurt?
me over here literally dying
looks and feels illegal 😮💨
Is the suggested including the bar ? Or just the weights ?
Damn these are hard 🥵
👏
At 360 slow and controlled
What do you mean by a 20-second break, damn it?
Something must be wrong with my form. The lower back pain is excruciating by the 2nd set! I'm keeping it close to my shin, but it isn't helping. 😫
The translation of the text is: "Hey, crazy girl, what about a weight of 90? Are you telling me to do 30?"
The dumbbells are fine, but when I do this, my traps feel tight. What could be the reason? Is it because the weight is heavy? It feels like my lower back is tight...
"How can my poor body handle 6 kilos for 5 reps and then immediately do bicep curls..."
It says to wrap the band around the ankle, but the demonstration trainer is putting it around the thigh?
🥵
How many kilometers do you all do…? I feel like I can only do a very little.
hahaha
The translation of "시발람아" is a vulgar expression in Korean, often used as an insult. It can be translated as "f***er" in English.
weird one for me because sometimes I feel the burn in my glutes and sometimes it just hurts my back to do
Yeah I don’t have the upper body strength for 40 lbs, 15 reps lol …
No matter how much I think about it, I don't understand. Does this mean that the weight is supposed to be added to my body weight? When I do it that way, it barely works.
Is it normal for only the left hip joint? Pelvis? area to hurt?
me over here literally dying
looks and feels illegal 😮💨
Is the suggested including the bar ? Or just the weights ?