15890 posts
↳ 빨리하면 관절 아파잉합니다 쭉 뻗고 쥐어짜는느낌 유지
↳ agreed!!! 10lbs is heavy!!
↳ agreed bc I tried it. Switched to 10. 🥵
↳ 둘다 영향이 있을거 같네요
I know there’s only one lat pulldown machine for the trainers, so what am I supposed to do if the lat pulldown class lasts 30 minutes... sigh...
Great machine if your gym had it.
These nigas do nothing just do sit-ups instead 🥷🏿
A easy one but a good one
How do I change it?
Hi How are you.I want to change my exercise for home.I don’t like work and gym 🙏
If you do it quickly, it’s less tiring.
↳ 빨리하면 관절 아파잉합니다 쭉 뻗고 쥐어짜는느낌 유지
The exercise where the forearm always gets tired first.
Too hard after the cable tricep. Feel disappointed can’t manage 5 kg
↳ agreed!!! 10lbs is heavy!!
Wow, it's delicious!
Very hard w 15 lb
↳ agreed bc I tried it. Switched to 10. 🥵
It seems like the trapezius is eating, but it must be the lower trapezius, right???
Even though I lower the weight, my arms and shoulders are shaking, but I don't feel any stimulation in my chest ㅜㅜ Is this normal?
Ha; 125kg..?? I just did 25kg with the T-bar..??
Ah, really, I hate this the most...
I made 13 with 15kg, hahahaha. I’ll only do 10.
It definitely hurts if you do it right 💪
The latissimus dorsi is eating well, but is the erect muscle coming along with it? Is it because of the muscle soreness from deadlifts yesterday? ㅜ
↳ 둘다 영향이 있을거 같네요
My pelvis hurts a lot.
My left elbow is really aching, why is this happening?ㅠ