14973 posts
I followed the flapping, and 💪💪💪💣.
Is it supposed to put pressure on your knees ? I feel like my legs are gonna break
A very isolating exercise
It feels like more bicep to me
Why are you suddenly raising it by 4 kilos...?
I do floor presses instead of these
going down in weight does NOT feel good
Does total include the weight of the bar?
Is it normal for the shoulder to hurt?
I don't feel my back, only my triceps. What should I do?
When you can't do bench presses, is it right to do this?
🏋️♂️
This is good.
I can't breatheㅠ
It was difficult to lift, so I ended up lifting it while standing on my tiptoes.
Pure Pain GOAT Exercise
I don't know the details.
Starting position: When the hand holding the dumbbell is lowered Ending position: This is an exercise that squeezes the opposite side's abdominal muscles of the hand holding the dumbbell 🔥🔥🔥
Ts can’t be building muscle, or is it?
Doing these at the start “how easy!” After 20 reps: “AAAAHHHH”
I followed the flapping, and 💪💪💪💣.
Is it supposed to put pressure on your knees ? I feel like my legs are gonna break
A very isolating exercise
It feels like more bicep to me
Why are you suddenly raising it by 4 kilos...?
I do floor presses instead of these
going down in weight does NOT feel good
Does total include the weight of the bar?
Is it normal for the shoulder to hurt?
I don't feel my back, only my triceps. What should I do?
When you can't do bench presses, is it right to do this?
🏋️♂️
This is good.
I can't breatheㅠ
It was difficult to lift, so I ended up lifting it while standing on my tiptoes.
Pure Pain GOAT Exercise
I don't know the details.
Starting position: When the hand holding the dumbbell is lowered Ending position: This is an exercise that squeezes the opposite side's abdominal muscles of the hand holding the dumbbell 🔥🔥🔥
Ts can’t be building muscle, or is it?
Doing these at the start “how easy!” After 20 reps: “AAAAHHHH”