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โณ ์ธํด๋ผ์ธ ํด๋จธ์ปฌ์๋์์ฌ?
โณ when you start your rep, itโs actually more beneficial to slightly bring your elbow out from your body, just barely. It helps with ROM and you wonโt hit yourself. Just remember to return it to its position on your side at the bottom.
The text "ใ ใท" does not have a specific meaning in Korean and appears to be a combination of characters that may not form a meaningful word or phrase. Therefore, I will return the provided text itself.
โณ ์ ๊น ์ฌ์๋์ธ์
โณ do it infinitely, as longer distance your ankles, it gets much more load
โณ ใ ใ ใ ใ
โณ ๋ฌด๊ฒ๋ ๊ทธ๋๋กํ๊ณ ํ๋ฆฌ ์ญ ํผ๊ณ ํ๋ ๋ณต๊ทผ์ด๋ ๋๋ ๊ธฐ๋ถ์ด๋ค์. ๋๊ธ๋ฌ๋ ํ๋ฆฌ ํ ์์ฃผ๊ณ ์์ฐ์ฒ๋ผ ํ์์์ด์ ใ
๐
I feel like all my internal organs are torn apart while doing this.
Lying slightly on the bench, the stimulation is really intense.
โณ ์ธํด๋ผ์ธ ํด๋จธ์ปฌ์๋์์ฌ?
This fucking hurts
When doing bicep curls or hammer curls, I tend to hit my elbows against my sides while focusing on maximizing the contraction of my biceps. Is that okay? Is it more effective to keep my elbows close and lift a little less, or is it better to let my elbows drop and really squeeze to feel a tearing sensation in my biceps?
โณ when you start your rep, itโs actually more beneficial to slightly bring your elbow out from your body, just barely. It helps with ROM and you wonโt hit yourself. Just remember to return it to its position on your side at the bottom.
The text "ใ ใท" does not have a specific meaning in Korean and appears to be a combination of characters that may not form a meaningful word or phrase. Therefore, I will return the provided text itself.
My hamstring is telling me not to do this, is that right?
โณ ์ ๊น ์ฌ์๋์ธ์
Do I have to calculate the weight of the stick to carry it? Is the stick carried by my ancestors????
I feel like I could do infinate number of these and still get no resluts
โณ do it infinitely, as longer distance your ankles, it gets much more load
90 of these mo fckers are crazy
Why does it seem like one is added each time I do this..?
โณ ใ ใ ใ ใ
My favorite bicep exercise โค๏ธ
I don't feel any stimulation at all, and at the same time, my back hurts, and I don't know if this is right... Moreover, it's scary to look at it ใ ใ
My wrist is twisted and it hurts a lot. Is my posture wrong?!ใ ๐ญ
The initial weight doesn't make sense.
My weight is 90, but if I do 10 reps at full capacity with 50 kg, everything burns out... Is this gay or normal...? Ugh...
Bro - 3 second count on the way down with explode up - legs are jello
My moving leg hurts so much, like a tendon behind the kneeใ
Ngl I love this exercise
Is this the latissimus dorsi? My back and sides are really painful, is that right?
โณ ๋ฌด๊ฒ๋ ๊ทธ๋๋กํ๊ณ ํ๋ฆฌ ์ญ ํผ๊ณ ํ๋ ๋ณต๊ทผ์ด๋ ๋๋ ๊ธฐ๋ถ์ด๋ค์. ๋๊ธ๋ฌ๋ ํ๋ฆฌ ํ ์์ฃผ๊ณ ์์ฐ์ฒ๋ผ ํ์์์ด์ ใ