14312 posts
The AC in the ceiling dripped water on my pants, now it looks like I peed myself from exhaustion ๐
It's too difficult.
If you attach two 10-kilogram weights on both sides of the Smith machine, is it 20 kilograms or 40 kilograms?
Is there anything else that can replace this?
Looking in the mirror as if I'm a top-tier idol.
I'm glad it's the third set..
Yet another inaccurate animation. Too high, unless you turn it into a semi-supinate curl which is fair. But orthodoxy is no higher than 90 degrees
Chagall is really hard.
"It's difficult, so I'll raise it, damn it."
Can I do this sitting down?
HACK! Lean forward for 1/2, then lean back for other 1/2! Works upper and lower shelf ๐ฅต
Ha.. The gym equipment looks really rude.
๐ฅ๐ฅ
Why is the opposite gluteus medius more painful? ๐ฅต
Is there a gym with 9.5kg dumbbells?
Is this originally supposed to hurt the waist?
If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, donโt be stubborn; re-rack immediately and reset. This is the standard approach.
Why is my stomach still the same?? I did everything ใ ใ ใ
๐ฃ
Why is there no video of it? :/ makes it difficult to know if this is the right exercise
The AC in the ceiling dripped water on my pants, now it looks like I peed myself from exhaustion ๐
It's too difficult.
If you attach two 10-kilogram weights on both sides of the Smith machine, is it 20 kilograms or 40 kilograms?
Is there anything else that can replace this?
Looking in the mirror as if I'm a top-tier idol.
I'm glad it's the third set..
Yet another inaccurate animation. Too high, unless you turn it into a semi-supinate curl which is fair. But orthodoxy is no higher than 90 degrees
Chagall is really hard.
"It's difficult, so I'll raise it, damn it."
Can I do this sitting down?
HACK! Lean forward for 1/2, then lean back for other 1/2! Works upper and lower shelf ๐ฅต
Ha.. The gym equipment looks really rude.
๐ฅ๐ฅ
Why is the opposite gluteus medius more painful? ๐ฅต
Is there a gym with 9.5kg dumbbells?
Is this originally supposed to hurt the waist?
If you feel unbalanced in the barbell, handle it like this (practical routine): 1. Lie down and adjust your foot position before lifting the bar. 2. Make slight adjustments to the center of your waist/pelvis. 3. Grab the bar and lightly "pull" to create pressure on your back. 4. Relax your shoulder strength by 10-20% to settle in. 5. Check for 1 second after unracking. 6. If unbalanced, donโt be stubborn; re-rack immediately and reset. This is the standard approach.
Why is my stomach still the same?? I did everything ใ ใ ใ
๐ฃ
Why is there no video of it? :/ makes it difficult to know if this is the right exercise