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Isn't this too slow?

💪

Weight vs reps? What should i focus more on?

↳ reached 110kgs btw :p

"I thought I became the bottom, so spread your buttocks wide to the sides."

↳ 그바텀이 아닌듯

Train by increasing the total weight and total volume, regardless of the suggestion of high weight with high repetitions or low weight with low repetitions.

Feels like my heart’s about to explode

Shoulder workout!!!!! It's really awesome!!!@!

My shoulders and arms just hurt. What's the problem?

I did a rep being a step - 65lbs 2 sets of 48 steps was good for first time - but wrist is aching

I'm not feeling the stimulation in my abs and I'm lifting my heels, so I'm feeling it in my hamstrings. What should I do?

↳ 복근 자극 안먹는다고요 ㅋㅋㅋㅎㅋㅎㅋㅋ

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

My forearm muscles are getting too stimulated; what could be wrong?

↳ 무게

I think my head is going to explode.

After doing this, I have muscle pain on my side. Am I doing it the right way...?ㅠㅠ I thought it was a back exercise...

↳ 잘하고 계신것 같은데요

One rep is 13/15 and it is giving 15 reps ? And is it correct?

I dont even have more than 1 bell per weight 😭

Good to know im not the only one having to reduce the weight 😅

This definitely hits

How do I convince my parents to buy me heavier weight?

↳ get a gym membership instead, they have everything

Am I the only one that hates this?