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↳ 어플존나멍청함 Ai라기보단 그냥 알고리즘에 가까운 정해진 짜집기수준
↳ 한계는 내가 정한다.
This is also here.
↳ ㄹㅇ
🦍
↳ could as ot probably works the hamstring indirectly, but dominant muscle group is back
🔥💣
↳ 기계중량은 추가하지않습니다 플레이트 중량만을 계산에 넣습니다.
↳ no
Ah, why is this so difficult?
Slow and controlled - form >> weight!
If your shoulder hurts, what could be the problem?
Aunties, don't stretch here.
Ts is not even close to Bulgarian split squats
And the burn
Why is it that when lifting one dumbbell on each side, only the weight of one is counted? If I lift two 12-kilogram dumbbells, shouldn't it be 24 kilograms?
↳ 어플존나멍청함 Ai라기보단 그냥 알고리즘에 가까운 정해진 짜집기수준
30 at once..?
↳ 한계는 내가 정한다.
"Who here doesn't even know what external rotation and internal rotation are, but is still quietly involved in the comment debate? Raise your hands, you clueless people!"
Back to 4 45 plates on each side🥺💥😮💨
If you relax you’re underarm and extend a little more you feel it a lot BETTER in your biceps 💪🏾
Let’s get it 🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
This is also here.
↳ ㄹㅇ
🦍
Are we supposed to feel this in the leg??!?
↳ could as ot probably works the hamstring indirectly, but dominant muscle group is back
The hamstring pull is killer 💣
🔥💣
Why does my palm hurt?
Do I add the machine resistance to the total weight? So 20kg plates plus 11.3kg resistance weight?
↳ 기계중량은 추가하지않습니다 플레이트 중량만을 계산에 넣습니다.
Are you skipping abs?
↳ no