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It feels like my elbow is hurting..

Alright!

Ah.. I'm really cracking up, haha. I drooled while setting it up.

The arm workout is really effective.

We’re doing both sides right 🤔

↳ haha yes I would think so. I count the reps per side.

🔥

🏋️‍♂️

I even put my butt on the foam roller and did it. It should be a workout, right?

It seems like too much tension is going into my shoulders.

Since its 4 sets I do 2 sets each side 🤷🏽‍♀️😂

Hehehehe I like legs.

But is this the right breathing method? Shouldn't I inhale when lifting and exhale when lowering? Help me, beginner...ㅠㅠㅠ🔥💪

↳ 반대로

Do an extra rep with your left until it even to your right 💪🏻

Real Beginner Tips ★★★★☆ 1. Sit on the edge of the bench. 2. While sitting, lean your upper body parallel to your thighs, resting on your legs. 3. Grab the dumbbells and enjoy!

↳ 와구와구 먹나요?

My thighs are getting more exercise, haha.

No, your posture is too off.

In middle school 2, I weigh 50 kg and I'm currently lifting 20 kg. How much should I aim to lift this year?

↳ 무게 욕심내지말고 자극에 집중하세요 그러다보면 저절로 늘어요

Among the exercises you recommended, this one is doable.

It's much better to politely speak directly to people who are on the phone or talking. There are some people who don't realize it's wrong (...) and others who get lost in their thoughts and struggle. Most of the time, when you mention it, they say "Oh, I'm sorry" and step aside, or they might say they'll just add one more set and continue their workout. Of course, there are always exceptions, but that should be communicated to the desk now.

I feel like im doing it wrong cause I only feel it on my left side