15891 posts
โณ ใ ใ ใ ใ ใ
๐๏ธโโ๏ธ
โณ ์ด๋ปํ์ฃ -> ์ด๋กํ์ฃ
โณ for me itโs my right arm.
๐๐๐
Try to find the sweet spot on the outside of the bar, without going too far. My wrists ๐ฅฒ
The right bicep is really firm. The left bicep is firm.
The text translates to: "The thing is dangling between the thighs."
โณ ใ ใ ใ ใ ใ
It seems like I pulled a muscle, oh no ใ ใ
๐๏ธโโ๏ธ
My wrist hurts so much, what should I do?? It hurt so much that I took a break for a few weeks and lost 10 kg ใ ใ
โณ ์ด๋ปํ์ฃ -> ์ด๋กํ์ฃ
Seeing the kid sitting here for 30 minutes, fidgeting and playing on their phone, makes me really want to smash everything.
The arm position is too difficult ใ
Does this all need to be tightened? Or should we just raise it until it feels right?
Hahaha, I'll skip it and do it at home.
My shoulder is eating?
Why is the rest timer for abs always so short?
I'm using 55kg, and when I grab the front handle, it's less difficult, but when I grab the handle next to my hip, it feels like I can't lift it at all. What's the difference?
I swear the dumbbell doubles in size when I switch to my left side!
โณ for me itโs my right arm.
Technogym smith machine starting resistance is 8kg (17.6lbs)
Or we can just do the shoulder taps after completing one pushups?
I don't understand. Do we have do the shoulder tap while pushing up? Like should tap with one arm and push up with the other?
๐๐๐
What should I do if my front shoulder hurts?
Omg!!! YES