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망
망측한반바지
·
Dumbbell Tricep Extension
·
2026-05-15
Decimal point, damn it.
Show original
↳
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
2
1
C
ColinSnyder
·
Leg Curl
·
2026-05-15
When those hammies start hammin, mid set ... 😳😵
1
0
운
운동자세이거맞나요
·
Dumbbell Shoulder Press
·
2026-05-15
Is it true that the shoulders are getting bigger?
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0
0
E
Epps1221
·
Lat Pulldown
·
2026-05-15
It’s getting the job done
1
0
윤
윤깡주
·
Pec Deck Rear Delt
·
2026-05-15
1. The chair should be adjusted so that your arms extend slightly above the armrests (about 2 centimeters above). 2. Thumb-less grip (do not grip tightly). 3. Think of doing a breaststroke and send your arms back. 4. Extend your arms and push your hips back. 5. Do not let your chest touch the pad; if it does, it will stimulate your back. 6. Focus your strength on the vertical edge of the bar and the handle. (Should you send power down to the right?) 7. Focus on relaxation (do it slowly to maximize stimulation).
Show original
4
0
E
EthelFit32
·
Dumbbell Step Up
·
2026-05-15
🔥
0
0
내
내일도헬린이
·
Lat Pulldown
·
2026-05-15
Many people do back exercises. The default back exercise is the lat pulldown. There is usually only one at the gym. Three-step combo.
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1
0
브
브로콜리미역국
·
Romanian Deadlift
·
2026-05-15
My forearm muscles hurt a lot.👊
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1
0
W
WellBananas866
·
Incline Dumbbell Bench Press
·
2026-05-14
80 but long time stuck there 😅
0
0
웰
웰컴투초막골
·
Dumbbell One Leg Deadlift
·
2026-05-14
1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.
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5
0
J
Johnboy
·
Seated Leg Press
·
2026-05-14
Keep pushing 405 on the leg press machine.🦍🦍🦍🏋️♂️
2
0
절
절미5
·
Dumbbell One Leg Deadlift
·
2026-05-14
Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.
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3
0
잘
잘웃는고슴도치41
·
Cross Lunge
·
2026-05-14
"After the back lunge, it's the cross lunge? Just kill me."
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1
0
따
따뜻한알파카파카
·
Dumbbell Bicep Curl
·
2026-05-14
Do you all take turns doing one side each, or do you do one side completely and then the other side?
Show original
0
0
크
크라우저2세
·
Bicycle Crunch
·
2026-05-14
hahaha
Show original
0
0
B
BilalKhan4
·
Lunge
·
2026-05-14
Holy aura
0
0
친
친절한오토바이39
·
Chest Press Machine
·
2026-05-13
No.. Smith bench 50kg 10 reps 3 sets Incline bench 45kg 12 reps 3 sets Smith machine 50kg 12 reps 3 sets Seriously, how do you guys do this? My chest and triceps feel like they're going to tear apart, I feel like I'm dying.
Show original
1
0
H
Health4Life
·
One Leg Extension
·
2026-05-13
Feel the burn 🔥
0
0
성
성만9
·
Face Pull
·
2026-05-13
Sitting down makes the stimulation feel stronger.
Show original
0
0
M
Mr.Squeakers
·
EZ-bar Drag Curl
·
2026-05-13
Had to go down some weight 😅😅
0
0
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Decimal point, damn it.
↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
When those hammies start hammin, mid set ... 😳😵
Is it true that the shoulders are getting bigger?
It’s getting the job done
1. The chair should be adjusted so that your arms extend slightly above the armrests (about 2 centimeters above). 2. Thumb-less grip (do not grip tightly). 3. Think of doing a breaststroke and send your arms back. 4. Extend your arms and push your hips back. 5. Do not let your chest touch the pad; if it does, it will stimulate your back. 6. Focus your strength on the vertical edge of the bar and the handle. (Should you send power down to the right?) 7. Focus on relaxation (do it slowly to maximize stimulation).
🔥
Many people do back exercises. The default back exercise is the lat pulldown. There is usually only one at the gym. Three-step combo.
My forearm muscles hurt a lot.👊
80 but long time stuck there 😅
1. Use one dumbbell that is twice the weight. 2. Remove your shoes. 3. Lift your legs and bend your waist to form a T shape, while naturally lowering the dumbbell along the thigh of the supporting leg to maintain balance.
Keep pushing 405 on the leg press machine.🦍🦍🦍🏋️♂️
Is this physically possible? I'm embarrassed because I'm quickly gathering my legs, worried that I might fall forward.
"After the back lunge, it's the cross lunge? Just kill me."
Do you all take turns doing one side each, or do you do one side completely and then the other side?
hahaha
Holy aura
No.. Smith bench 50kg 10 reps 3 sets Incline bench 45kg 12 reps 3 sets Smith machine 50kg 12 reps 3 sets Seriously, how do you guys do this? My chest and triceps feel like they're going to tear apart, I feel like I'm dying.
Feel the burn 🔥
Sitting down makes the stimulation feel stronger.
Had to go down some weight 😅😅