14996 posts
Why does my ankle hurt when I do it one side at a time?
👏👏👏👏👏your doing great👏👏👏👏👏👏👏
It's really tough, seriously.
tips for this not killing my wrists?
This is just counting as jumping and holding on for as long as possible. ㅜ.ㅜ
Max Neinoo, do you dare to disrespect Hellini? Bench - Dumbbell Bench - Incline Bench, a triple combo!
🔥🔥
My shoulder hurts, what should I do about this?
It seems that for strength increase, high-weight low-repetition exercises that allow for natural movement are more efficient than isolation high-repetition exercises for muscle growth. If you're going to isolate, I would rather recommend doing seated rows.
My index finger joint hurts.
145 5 pieces 4 sets -> 150 4 pieces 4 sets The process of making the half squat 1RM the main set, 1 year.
Is doing it backwards and sideways number 1?
Where should I look, straight up at the sky or down at the ground? The elderly men at the community center have various pieces of advice...
Using 20kg sandbag for 12 reps per leg. 3 rounds. 👊
The legs can hold on, but the arms can't...
Why does my back hurt...? ㅠㅠ
"No, my stomach is cramping. What should I do?"
Balancing is really tough.
No, no, it's not over yet. Why did you take it out, Grandpa? 😢
One round is one lap per side, right? Say it's correct.
Why does my ankle hurt when I do it one side at a time?
👏👏👏👏👏your doing great👏👏👏👏👏👏👏
It's really tough, seriously.
tips for this not killing my wrists?
This is just counting as jumping and holding on for as long as possible. ㅜ.ㅜ
Max Neinoo, do you dare to disrespect Hellini? Bench - Dumbbell Bench - Incline Bench, a triple combo!
🔥🔥
My shoulder hurts, what should I do about this?
It seems that for strength increase, high-weight low-repetition exercises that allow for natural movement are more efficient than isolation high-repetition exercises for muscle growth. If you're going to isolate, I would rather recommend doing seated rows.
My index finger joint hurts.
145 5 pieces 4 sets -> 150 4 pieces 4 sets The process of making the half squat 1RM the main set, 1 year.
Is doing it backwards and sideways number 1?
Where should I look, straight up at the sky or down at the ground? The elderly men at the community center have various pieces of advice...
Using 20kg sandbag for 12 reps per leg. 3 rounds. 👊
The legs can hold on, but the arms can't...
Why does my back hurt...? ㅠㅠ
"No, my stomach is cramping. What should I do?"
Balancing is really tough.
No, no, it's not over yet. Why did you take it out, Grandpa? 😢
One round is one lap per side, right? Say it's correct.