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What should I do if my front shoulder hurts?

Omg!!! YES

God I hate this

It wanted me to do 20lbs. Hell to the Nah!!!!! 5lbs is the way to go

Holding the abdominal pressure ***** Puffed up in front, on the sides, and in the back…

If you are swinging you are not pulling from your core. Pull your legs up with your abdomen.

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After doing this, my phone feels lighter.;;

Be nervous, Beomjin.

Even with a weight of 15kg, my arms don't fully extend from the second set onwards. Why is that?

Just did it without the box. What the hell!!!

I just go to the step mill 🤷‍♀️

The problem is that it keeps getting faster. By itself.

Is what you have at the gym similar to an incline chest press?

What should I do if my calf cramps???

Alright!

Isn't this good for high repetitions with a light weight? It keeps changing to low repetitions with heavier weights.

My neck hurts a lot.

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The most annoying buy effective leg work out 😩